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Cheese sandwich, no spread, on white bread, Cheddar cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 8.6g	43 %

Cholesterol 42mg	14 %

Sodium 561mg	24 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.4g	5 %

Sugar 3.4g

Protein 15g	30 %

Vitamin D 0.2mcg	1 %

Calcium 423mg	33 %

Iron 2.1mg	12 %

Potassium 103mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on white bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132.60 mcg	15 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.52 mcg
Lycopene	0.00 mcg
Retinol	132.60 mcg
Thiamin [Vitamin B1]	0.316 mg	26 %
Riboflavin [Vitamin B2]	0.329 mg	25 %
Niacin [Vitamin B3]	2.877 mg	18 %
Vitamin B6	0.085 mg	5 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	111.18 mcg	28 %
Folate, food	23.46 mcg
Folic acid	52.02 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.20 mcg	1 %
Vitamin E (alpha-tocopherol)	0.45 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.45 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	15.7 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	423.30 mg	33 %
Copper	0.09 mg	10 %
Iron	2.08 mg	12 %
Magnesium	27.54 mg	7 %
Phosphorus	260.10 mg	21 %
Potassium	103.02 mg	2 %
Selenium	25.81 mcg	47 %
Sodium	561.00 mg	24 %
Zinc	2.07 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.44 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.55 g	11 %
Fiber	1.43 g	5 %
Sugars	3.35 g
Net carbs	29.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

16.432 g

21 %

8.557 g

43 %

0.276 g

0.357 g

0.412 g

3.987 g

0.228 g

1.575 g

0.150 g

1.311 g

3.555 g

0.000 g

0.034 g

0.229 g

3.537 g

1.618 g

0.000 g

0.007 g

0.005 g

0.022 g

1.495 g

0.000 g

0.170 g

Sterols
Nutrient	Amount	DV
Cholesterol	41.82 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.79 g

Foods related to cheese sandwich, no spread, on white bread, cheddar cheese

Cheese sandwich, no spread, on white bread, Cheddar cheese contains 334 calories per 102 g serving. This serving contains 16 g of fat, 15 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on white bread, Cheddar cheese contains 8.6 g of saturated fat and 42 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on white bread, Cheddar cheese contains 132.60 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 2.08 mg of iron, 423.30 mg of calcium, 103 mg of potassium. Cheese sandwich, no spread, on white bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on white bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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