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Cheese sandwich, no spread, on white bread, reduced fat American cheese

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Nutrition Facts
Portion Size102 g
Amount Per Portion263
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 4.2g 21 %
Cholesterol 22mg 7 %
Sodium 791mg 34 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.4g 5 %
   Sugar 6.6g
Protein 13g 26 %
Vitamin D 2.2mcg 11 %
Calcium 349mg 27 %
Iron 2.1mg 12 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, no spread, on white bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.06 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.66 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.52 mcg
  Lycopene 0.00 mcg
  Retinol 102.00 mcg
Thiamin [Vitamin B1]0.334 mg28 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]2.931 mg18 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.16 mcg28 %
  Folate, food 22.44 mcg
  Folic acid 52.02 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.24 mcg11 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 348.84 mg27 %
Copper 0.09 mg10 %
Iron 2.10 mg12 %
Magnesium 29.58 mg7 %
Phosphorus 416.16 mg33 %
Potassium 209.10 mg4 %
Selenium 19.18 mcg35 %
Sodium 790.50 mg34 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.05 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.98 g12 %
  Fiber 1.43 g5 %
  Sugars 6.57 g
  Net carbs 32.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.078 g10 %
  Saturated fatty acids 4.210 g21 %
    Butanoic acid 0.196 g
    Decanoic acid 0.146 g
    Dodecanoic acid 0.185 g
    Hexadecanoic acid 1.946 g
    Hexanoic acid 0.114 g
    Octadecanoic acid 0.827 g
    Octanoic acid 0.092 g
    Tetradecanoic acid 0.617 g
  Monounsaturated fatty acids 2.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 1.883 g
  Polyunsaturated fatty acids 1.294 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 22.44 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.18 g

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Cheese sandwich, no spread, on white bread, reduced fat American cheese contains 263 calories per 102 g serving. This serving contains 8.1 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 6.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on white bread, reduced fat American cheese contains 4.2 g of saturated fat and 22 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on white bread, reduced fat American cheese contains 105.06 mcg vitamin A, 0.0 mg vitamin C, 2.24 mcg vitamin D as well as 2.10 mg of iron, 348.84 mg of calcium, 209 mg of potassium. Cheese sandwich, no spread, on white bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, no spread, on white bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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