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Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	259
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 4.1g	20 %

Cholesterol 22mg	7 %

Sodium 782mg	34 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.3g	12 %

Sugar 6.5g

Protein 14g	28 %

Vitamin D 2.2mcg	11 %

Calcium 319mg	25 %

Iron 2mg	11 %

Potassium 252mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.06 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	34.68 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	37.74 mcg
Lycopene	0.00 mcg
Retinol	102.00 mcg
Thiamin [Vitamin B1]	0.267 mg	22 %
Riboflavin [Vitamin B2]	0.330 mg	25 %
Niacin [Vitamin B3]	3.005 mg	19 %
Vitamin B6	0.130 mg	8 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.12 mcg	14 %
Folate, food	41.82 mcg
Folic acid	8.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	2.24 mcg	11 %
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.33 mg
Vitamin K	4.4 mcg	4 %
Vitamin K1 [Phylloquinone]	4.4 mcg
Choline	27.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	319.26 mg	25 %
Copper	0.13 mg	14 %
Iron	1.98 mg	11 %
Magnesium	47.94 mg	11 %
Phosphorus	447.78 mg	36 %
Potassium	251.94 mg	5 %
Selenium	21.83 mcg	40 %
Sodium	782.34 mg	34 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.23 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.70 g	12 %
Fiber	3.26 g	12 %
Sugars	6.49 g
Net carbs	28.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.303 g

11 %

4.149 g

21 %

0.193 g

0.145 g

0.182 g

1.914 g

0.113 g

0.819 g

0.089 g

0.613 g

2.126 g

0.000 g

0.008 g

0.165 g

1.832 g

1.112 g

0.000 g

0.001 g

0.960 g

0.000 g

0.152 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.44 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.92 g

Foods related to cheese sandwich, no spread, on whole wheat bread, reduced fat american cheese

Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese contains 259 calories per 102 g serving. This serving contains 8.3 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese contains 4.1 g of saturated fat and 22 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese contains 105.06 mcg vitamin A, 0.1 mg vitamin C, 2.24 mcg vitamin D as well as 1.98 mg of iron, 319.26 mg of calcium, 252 mg of potassium. Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on whole wheat bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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