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Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 5.7g	28 %

Cholesterol 32mg	11 %

Sodium 542mg	24 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.3g	12 %

Sugar 3.2g

Protein 18g	36 %

Vitamin D 0.1mcg	0 %

Calcium 416mg	32 %

Iron 1.9mg	11 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	61.20 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	12.24 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	39.78 mcg
Lycopene	0.00 mcg
Retinol	59.16 mcg
Thiamin [Vitamin B1]	0.247 mg	21 %
Riboflavin [Vitamin B2]	0.295 mg	23 %
Niacin [Vitamin B3]	2.991 mg	19 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	58.14 mcg	15 %
Folate, food	42.84 mcg
Folic acid	8.16 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	4.0 mcg	3 %
Vitamin K1 [Phylloquinone]	4.0 mcg
Choline	19.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	416.16 mg	32 %
Copper	0.13 mg	14 %
Iron	1.94 mg	11 %
Magnesium	44.88 mg	11 %
Phosphorus	318.24 mg	25 %
Potassium	139.74 mg	3 %
Selenium	31.62 mcg	57 %
Sodium	541.62 mg	24 %
Zinc	2.68 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.33 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.38 g	10 %
Fiber	3.26 g	12 %
Sugars	3.23 g
Net carbs	25.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

10.955 g

14 %

5.725 g

29 %

0.185 g

0.239 g

0.274 g

2.682 g

0.152 g

1.050 g

0.096 g

0.865 g

2.619 g

0.001 g

0.026 g

0.148 g

2.344 g

1.315 g

0.000 g

0.004 g

0.016 g

1.158 g

0.000 g

0.116 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.62 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	40.77 g

Foods related to cheese sandwich, no spread, on whole wheat bread, reduced fat cheddar cheese

Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese contains 291 calories per 102 g serving. This serving contains 11 g of fat, 18 g of protein and 28 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese contains 5.7 g of saturated fat and 32 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese contains 61.20 mcg vitamin A, 0.1 mg vitamin C, 0.10 mcg vitamin D as well as 1.94 mg of iron, 416.16 mg of calcium, 140 mg of potassium. Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Cheese sandwich, no spread, on whole wheat bread, reduced fat Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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