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Cheese spread, regular, cream cheese

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Nutrition Facts
Portion Size240 g
Amount Per Portion708
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 43g 215 %
Cholesterol 216mg 72 %
Sodium 1046mg 45 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0g 0 %
   Sugar 8.4g
Protein 17g 34 %
Vitamin D 1.2mcg 6 %
Calcium 170mg 13 %
Iron 2.7mg 15 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese spread, regular, cream cheese nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 724.80 mcg81 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 720.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.456 mg35 %
Niacin [Vitamin B3]2.280 mg14 %
Vitamin B6 0.096 mg6 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.80 mcg7 %
  Folate, food 28.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.20 mcg6 %
Vitamin E (alpha-tocopherol) 1.85 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.85 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 65.3 mg12 %

Minerals
NutrientAmount DV
Calcium 170.40 mg13 %
Copper 0.04 mg4 %
Iron 2.71 mg15 %
Magnesium 14.40 mg3 %
Phosphorus 218.40 mg17 %
Potassium 268.80 mg6 %
Selenium 6.48 mcg12 %
Sodium 1046.40 mg45 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.04 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.40 g3 %
  Fiber 0.00 g0 %
  Sugars 8.40 g
  Net carbs 8.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 68.640 g88 %
  Saturated fatty acids 43.248 g216 %
    Butanoic acid 1.968 g
    Decanoic acid 1.320 g
    Dodecanoic acid 0.905 g
    Hexadecanoic acid 20.748 g
    Hexanoic acid 0.571 g
    Octadecanoic acid 7.954 g
    Octanoic acid 0.670 g
    Tetradecanoic acid 7.087 g
  Monounsaturated fatty acids 19.370 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.930 g
    Octadecenoic acid 16.498 g
  Polyunsaturated fatty acids 2.479 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.517 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.965 g

Sterols
NutrientAmount DV
Cholesterol 216.00 mg72 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.40 g

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Cheese spread, regular, cream cheese contains 708 calories per 240 g serving. This serving contains 69 g of fat, 17 g of protein and 8.4 g of carbohydrate. The latter is 8.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese spread, regular, cream cheese contains 43 g of saturated fat and 216 mg of cholesterol per serving. 240 g of Cheese spread, regular, cream cheese contains 724.80 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 2.71 mg of iron, 170.40 mg of calcium, 269 mg of potassium. Cheese spread, regular, cream cheese belong to 'Cream cheese, sour cream, whipped cream' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCream cheese, sour cream, whipped cream
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Cheese spread, regular, cream cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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