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chicken

Chicken, back

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Nutrition Facts
Portion Size110 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 6.3g 32 %
Cholesterol 96mg 32 %
Sodium 450mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 23mg 2 %
Iron 1.6mg 9 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 65.00%Protein: 35.00%
Fat (65.00%)
Protein (35.00%)

Percentile of foods in the database

Calories: 23.08%Fat: 32.48%Carbs: 3.42%Protein: 41.03%
Calories (23.08%)
Fat (32.48%)
Carbs (3.42%)
Protein (41.03%)

Chicken, back nutrition facts and analysis per 1 small back (yield after cooking, bone removed) (110.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 114.40 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 114.40 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]7.328 mg46 %
Vitamin B6 0.295 mg17 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.60 mcg2 %
  Folate, food 6.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]5.4 mcg
Choline 68.0 mg12 %

Minerals
NutrientAmount DV
Calcium 23.10 mg2 %
Copper 0.08 mg9 %
Iron 1.55 mg9 %
Magnesium 22.00 mg5 %
Phosphorus 168.30 mg13 %
Potassium 228.80 mg5 %
Selenium 24.53 mcg45 %
Sodium 449.90 mg20 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.30 g57 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 31.00%Monounsaturated: 44.00%Polyunsaturated: 25.00%
Saturated (31.00%)
Monounsaturated (44.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 22.880 g29 %
  Saturated fatty acids 6.349 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.044 g
    Hexadecanoic acid 4.657 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.287 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.175 g
  Monounsaturated fatty acids 9.043 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.218 g
    Hexadecenoic acid 1.254 g
    Octadecenoic acid 7.461 g
  Polyunsaturated fatty acids 5.040 g
    Docosahexaenoic n-3 acid (DHA) 0.066 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.022 g
    Eicosatetraenoic acid 0.186 g
    Octadecadienoic acid 4.407 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 95.70 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.39 g

Foods related to chicken, back

Chicken, back contains 328 calories per 110 g serving. This serving contains 23 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, back contains 6.3 g of saturated fat and 96 mg of cholesterol per serving. 110 g of Chicken, back contains 114.40 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.55 mg of iron, 23.10 mg of calcium, 229 mg of potassium. Chicken, back belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, back nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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