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Chicken, ground

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Nutrition Facts
Portion Size130 g
Amount Per Portion261
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3.4g 17 %
Cholesterol 120mg 40 %
Sodium 520mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0.3mcg 2 %
Calcium 36mg 3 %
Iron 2mg 11 %
Potassium 380mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Chicken, ground nutrition facts and analysis per 1 cup, cooked (130 g)

NutrientAmount DV
Vitamin A, RAE 31.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.20 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]11.246 mg70 %
Vitamin B6 0.816 mg48 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.10 mcg2 %
  Folate, food 9.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 100.8 mg18 %

NutrientAmount DV
Calcium 36.40 mg3 %
Copper 0.20 mg22 %
Iron 1.96 mg11 %
Magnesium 39.00 mg9 %
Phosphorus 327.60 mg26 %
Potassium 379.60 mg8 %
Selenium 40.04 mcg73 %
Sodium 520.00 mg23 %
Zinc 4.00 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.28 g71 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 13.403 g17 %
  Saturated fatty acids 3.441 g17 %
    Butanoic acid 0.004 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 2.288 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.940 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 4.458 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.385 g
    Octadecenoic acid 3.970 g
  Polyunsaturated fatty acids 3.761 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.164 g
    Octadecadienoic acid 3.296 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.186 g

NutrientAmount DV
Cholesterol 119.60 mg40 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.03 g

Foods related to chicken, ground

Chicken, ground contains 261 calories per 130 g serving. This serving contains 13 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, ground contains 3.4 g of saturated fat and 120 mg of cholesterol per serving. 130 g of Chicken, ground contains 31.20 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.96 mg of iron, 36.40 mg of calcium, 380 mg of potassium. Chicken, ground belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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