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chicken

Chicken, braised, cooked, skin (drumsticks and thighs)

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Nutrition Facts
Portion Size85 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 36g 46 %
   Saturated Fat 10g 50 %
Cholesterol 111mg 37 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.1mcg 0 %
Calcium 7.7mg 1 %
Iron 0.9mg 5 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, braised, cooked, skin (drumsticks and thighs), calories by source


Chicken, braised, cooked, skin (drumsticks and thighs), percentiles
Badges: low carb

Chicken, braised, cooked, skin (drumsticks and thighs) nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 85.85 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]2.890 mg18 %
Pantothenic acid [Vitamin B5]0.672 mg13 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.38 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.08 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 10.8 mg
Choline 36.6 mg7 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.03 mg3 %
Iron 0.85 mg5 %
Magnesium 11.90 mg3 %
Manganese 0.015 mg1 %
Phosphorus 110.50 mg9 %
Potassium 136.85 mg3 %
Selenium 13.60 mcg25 %
Sodium 63.75 mg3 %
Zinc 0.63 mg6 %

Proteins and Amino acids
Chicken, braised, cooked, skin (drumsticks and thighs), amino acids
NutrientAmount DV
Protein 12.42 g25 %
  Alanine 0.852 g
  Arginine 0.884 g
  Aspartic acid 0.927 g
  Cystine 0.103 g
  Glutamic acid 1.471 g
  Glycine 1.598 g
  Histidine 0.255 g22 %
  Isoleucine 0.352 g23 %
  Leucine 0.684 g20 %
  Lysine 0.710 g23 %
  Methionine 0.210 g
  Phenylalanine 0.377 g
  Proline 0.946 g
  Serine 0.452 g
  Threonine 0.394 g24 %
  Tryptophan 0.061 g15 %
  Tyrosine 0.293 g
  Valine 0.442 g23 %
  Phenylalanine + Tyrosine 0.67 g25 %
  Methionine + Cysteine 0.210 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken, braised, cooked, skin (drumsticks and thighs), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g6.72 g19.36

NutrientAmount DV
Fat 36.346 g47 %
  Saturated fatty acids 10.127 g51 %
    Butanoic acid 0.001 g
    Decanoic acid 0.004 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 7.982 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.803 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 15.892 g
    Cis-hexadecenoic acid 2.296 g
    Cis-octadecenoic acid 13.140 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.210 g
    Heptadecenoic acid 0.032 g
    Hexadecenoic acid 2.312 g
    Octadecenoic acid 13.257 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.076 g
    Trans-hexadecenoic acid 0.016 g
    Trans-octadecenoic acid 0.117 g
  Polyunsaturated fatty acids 7.323 g
    α-linolenic acid n-3 (ALA) 0.32 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.041 g
    Linoleic acid n-6 (LA) 6.62 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.026 g
    Eicosadienoic acid 0.058 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.056 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.114 g
    Octadecadienoic CLAs acid 0.047 g
    Octadecadienoic acid 6.725 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.324 g
    Trans-octadecadienoic acid 0.057 g
  Fatty acids, total trans 0.191 g
    Fatty acids, total trans-monoenoic 0.133 g
    Fatty acids, total trans-polyenoic 0.057 g

Sterols
NutrientAmount DV
Cholesterol 110.50 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 35.78 g

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Chicken, braised, cooked, skin (drumsticks and thighs) contains 377 calories per 85 g serving. This serving contains 36 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, skin (drumsticks and thighs) contains 10 g of saturated fat and 111 mg of cholesterol per serving. 85 g of Chicken, braised, cooked, skin (drumsticks and thighs) contains 40.80 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 0.85 mg of iron, 7.65 mg of calcium, 137 mg of potassium. Chicken, braised, cooked, skin (drumsticks and thighs) belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, braised, cooked, skin (drumsticks and thighs) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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