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Chicken, braised, cooked, with added solution, meat only, thigh, dark meat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	164
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Cholesterol 126mg	42 %

Sodium 197mg	9 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 1.1mg	6 %

Potassium 290mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, braised, cooked, with added solution, meat only, thigh, dark meat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.140 mg	11 %
Niacin [Vitamin B3]	6.330 mg	40 %
Vitamin B6	0.308 mg	18 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.00 mcg	1 %
Folate, food	4.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	12.6 mg
Choline	64.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.05 mg	6 %
Iron	1.07 mg	6 %
Magnesium	24.00 mg	6 %
Manganese	0.017 mg	1 %
Phosphorus	203.00 mg	16 %
Potassium	290.00 mg	6 %
Selenium	27.20 mcg	49 %
Sodium	197.00 mg	9 %
Zinc	1.86 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.00 g	46 %
Alanine	1.378 g
Arginine	1.606 g
Aspartic acid	2.262 g
Cystine	0.269 g
Glutamic acid	3.768 g
Glycine	1.055 g
Histidine	0.686 g	60 %
Isoleucine	1.099 g	71 %
Leucine	1.960 g	57 %
Lysine	2.170 g	70 %
Methionine	0.658 g
Phenylalanine	0.919 g
Proline	0.928 g
Serine	0.963 g
Threonine	1.088 g	67 %
Tryptophan	0.260 g	64 %
Tyrosine	0.865 g
Valine	1.118 g	57 %
Phenylalanine + Tyrosine	1.784 g	66 %
Methionine + Cysteine	0.658 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.18 g	20.36

Nutrient

Amount

7.960 g

10 %

2.040 g

10 %

0.001 g

0.000 g

Docosanoic acid

0.007 g

0.003 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.009 g

1.546 g

0.002 g

0.421 g

0.002 g

Pentadecanoic acid

0.006 g

Tetracosanoic acid

0.000 g

0.038 g

3.027 g

Cis-hexadecenoic acid

0.455 g

Cis-octadecenoic acid

2.490 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.028 g

Heptadecenoic acid

0.006 g

0.457 g

2.516 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.006 g

Tetradecenoic acid

0.014 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.026 g

1.346 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.012 g

Linoleic acid n-6 (LA)

1.14 g

0.005 g

0.008 g

Docosatetraenoic acid

0.017 g

Eicosadienoic acid

0.019 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.019 g

0.005 g

0.067 g

Octadecadienoic CLAs acid

0.009 g

1.156 g

0.000 g

0.057 g

Trans-octadecadienoic acid

0.007 g

0.035 g

Fatty acids, total trans-monoenoic

0.028 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Cholesterol	126.00 mg	42 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.62 g

Foods related to chicken, braised, cooked, with added solution, meat only, thigh, dark meat

Chicken, braised, cooked, with added solution, meat only, thigh, dark meat contains 164 calories per 100 g serving. This serving contains 8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, braised, cooked, with added solution, meat only, thigh, dark meat contains 2 g of saturated fat and 126 mg of cholesterol per serving. 100 g of Chicken, braised, cooked, with added solution, meat only, thigh, dark meat contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 1.07 mg of iron, 12.00 mg of calcium, 290 mg of potassium. Chicken, braised, cooked, with added solution, meat only, thigh, dark meat belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, braised, cooked, with added solution, meat only, thigh, dark meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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