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chicken

Chicken, stewed, cooked, meat only, stewing

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Nutrition Facts
Portion Size100 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 83mg 28 %
Sodium 78mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 30g 60 %
Calcium 13mg 1 %
Iron 1.4mg 8 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, meat only, stewing nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.112 mg9 %
Riboflavin [Vitamin B2]0.277 mg21 %
Niacin [Vitamin B3]6.408 mg40 %
Pantothenic acid [Vitamin B5]0.861 mg17 %
Vitamin B6 0.310 mg18 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
Folate, DFE [Vitamin B9]6.00 mcg2 %
  Folate, food 6.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Tocopherol, alpha 0.30 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 13.00 mg1 %
Copper 0.12 mg13 %
Iron 1.43 mg8 %
Magnesium 22.00 mg5 %
Manganese 0.022 mg1 %
Phosphorus 204.00 mg16 %
Potassium 202.00 mg4 %
Selenium 25.20 mcg46 %
Sodium 78.00 mg3 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.42 g61 %
  Alanine 1.660 g
  Arginine 1.835 g
  Aspartic acid 2.711 g
  Cystine 0.389 g
  Glutamic acid 4.556 g
  Glycine 1.494 g
  Histidine 0.944 g83 %
  Isoleucine 1.606 g104 %
  Leucine 2.283 g67 %
  Lysine 2.585 g83 %
  Methionine 0.842 g
  Phenylalanine 1.207 g
  Proline 1.251 g
  Serine 1.046 g
  Threonine 1.285 g79 %
  Tryptophan 0.356 g87 %
  Tyrosine 1.027 g
  Valine 1.509 g77 %
  Phenylalanine + Tyrosine 2.234 g83 %
  Methionine + Cysteine 0.842 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 11.890 g15 %
  Saturated fatty acids 3.100 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.030 g
    Hexadecanoic acid 2.130 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.760 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 4.050 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.560 g
    Octadecenoic acid 3.370 g
  Polyunsaturated fatty acids 2.830 g
    Docosahexaenoic n-3 acid (DHA) 0.090 g
    Docosapentaenoic n-3 acid (DPA) 0.050 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.290 g
    Octadecadienoic acid 2.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.100 g

Sterols
NutrientAmount DV
Cholesterol 83.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.35 g

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Chicken, stewed, cooked, meat only, stewing contains 237 calories per 100 g serving. This serving contains 12 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, stewing contains 3.1 g of saturated fat and 83 mg of cholesterol per serving. 100 g of Chicken, stewed, cooked, meat only, stewing contains 34.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.43 mg of iron, 13.00 mg of calcium, 202 mg of potassium. Chicken, stewed, cooked, meat only, stewing belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, meat only, stewing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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