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chicken

Chicken, stewed, cooked, meat only, broilers or fryers

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Nutrition Facts
Portion Size140 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 116mg 39 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 1.6mg 9 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, stewed, cooked, meat only, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]8.564 mg54 %
Pantothenic acid [Vitamin B5]1.044 mg21 %
Vitamin B6 0.364 mg21 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.40 mcg2 %
  Folate, food 8.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 7.4 mg
Choline 101.4 mg18 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.09 mg10 %
Iron 1.64 mg9 %
Magnesium 29.40 mg7 %
Manganese 0.027 mg1 %
Phosphorus 210.00 mg17 %
Potassium 252.00 mg5 %
Selenium 29.26 mcg53 %
Sodium 98.00 mg4 %
Zinc 2.79 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 38.21 g76 %
  Alanine 2.085 g
  Arginine 2.304 g
  Aspartic acid 3.405 g
  Cystine 0.489 g
  Glutamic acid 5.722 g
  Glycine 1.876 g
  Histidine 1.186 g104 %
  Isoleucine 2.017 g130 %
  Leucine 2.867 g84 %
  Lysine 3.245 g105 %
  Methionine 1.057 g
  Phenylalanine 1.516 g
  Proline 1.571 g
  Serine 1.315 g
  Threonine 1.614 g99 %
  Tryptophan 0.447 g109 %
  Tyrosine 1.289 g
  Valine 1.894 g97 %
  Phenylalanine + Tyrosine 2.805 g104 %
  Methionine + Cysteine 1.057 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 9.394 g12 %
  Saturated fatty acids 2.576 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 1.778 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.616 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 3.346 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.448 g
    Octadecenoic acid 2.800 g
  Polyunsaturated fatty acids 2.156 g
    Docosahexaenoic n-3 acid (DHA) 0.056 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.154 g
    Octadecadienoic acid 1.736 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.084 g

Sterols
NutrientAmount DV
Cholesterol 116.20 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.53 g

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Chicken, stewed, cooked, meat only, broilers or fryers contains 248 calories per 140 g serving. This serving contains 9.4 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat only, broilers or fryers contains 2.6 g of saturated fat and 116 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat only, broilers or fryers contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.64 mg of iron, 19.60 mg of calcium, 252 mg of potassium. Chicken, stewed, cooked, meat only, broilers or fryers belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, stewed, cooked, meat only, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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