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chicken breast

Chicken breast, from pre-cooked, skin / coating eaten, coated, fried

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Nutrition Facts
Portion Size135 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 3.8g 19 %
Cholesterol 103mg 34 %
Sodium 447mg 19 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 28g 56 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 1.2mg 7 %
Potassium 315mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.25 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.10 mcg
  Lycopene 0.00 mcg
  Retinol 20.25 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.246 mg19 %
Niacin [Vitamin B3]9.454 mg59 %
Vitamin B6 0.707 mg42 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.50 mcg10 %
  Folate, food 10.80 mcg
  Folic acid 17.55 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 1.88 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.88 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 69.5 mg13 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.07 mg8 %
Iron 1.17 mg6 %
Magnesium 27.00 mg6 %
Phosphorus 213.30 mg17 %
Potassium 314.55 mg7 %
Selenium 30.78 mcg56 %
Sodium 446.85 mg19 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.73 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.63 g4 %
  Fiber 0.41 g1 %
  Sugars 0.16 g
  Net carbs 9.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 19.899 g26 %
  Saturated fatty acids 3.839 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.817 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.801 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.062 g
  Monounsaturated fatty acids 7.841 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.132 g
    Hexadecenoic acid 0.485 g
    Octadecenoic acid 7.187 g
  Polyunsaturated fatty acids 6.269 g
    Docosahexaenoic n-3 acid (DHA) 0.011 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.069 g
    Octadecadienoic acid 5.490 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.616 g

Sterols
NutrientAmount DV
Cholesterol 102.60 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.55 g

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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 336 calories per 135 g serving. This serving contains 20 g of fat, 28 g of protein and 9.6 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 3.8 g of saturated fat and 103 mg of cholesterol per serving. 135 g of Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 20.25 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.17 mg of iron, 18.90 mg of calcium, 315 mg of potassium. Chicken breast, from pre-cooked, skin / coating eaten, coated, fried belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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