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chicken breast

Chicken breast, from pre-cooked, skin / coating eaten, coated, fried

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Nutrition Facts
Portion Size100 g
Amount Per Portion249
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.8g 14 %
Cholesterol 76mg 25 %
Sodium 331mg 14 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.1g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 233mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.00 mcg
Thiamin [Vitamin B1]0.132 mg11 %
Riboflavin [Vitamin B2]0.182 mg14 %
Niacin [Vitamin B3]7.003 mg44 %
Vitamin B6 0.524 mg31 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 8.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 10.0 mcg8 %
  Vitamin K1 [Phylloquinone]10.0 mcg
Choline 51.5 mg9 %

Minerals
NutrientAmount DV
Calcium 14.00 mg1 %
Copper 0.05 mg6 %
Iron 0.87 mg5 %
Magnesium 20.00 mg5 %
Phosphorus 158.00 mg13 %
Potassium 233.00 mg5 %
Selenium 22.80 mcg41 %
Sodium 331.00 mg14 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.54 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.13 g3 %
  Fiber 0.30 g1 %
  Sugars 0.12 g
  Net carbs 6.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 14.740 g19 %
  Saturated fatty acids 2.844 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.593 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 5.808 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.098 g
    Hexadecenoic acid 0.359 g
    Octadecenoic acid 5.324 g
  Polyunsaturated fatty acids 4.644 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 4.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.456 g

Sterols
NutrientAmount DV
Cholesterol 76.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.96 g

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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 249 calories per 100 g serving. This serving contains 15 g of fat, 21 g of protein and 7.1 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 2.8 g of saturated fat and 76 mg of cholesterol per serving. 100 g of Chicken breast, from pre-cooked, skin / coating eaten, coated, fried contains 15.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.87 mg of iron, 14.00 mg of calcium, 233 mg of potassium. Chicken breast, from pre-cooked, skin / coating eaten, coated, fried belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, from pre-cooked, skin / coating eaten, coated, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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