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Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli

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Nutrition Facts
Portion Size228 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1g 5 %
Cholesterol 48mg 16 %
Sodium 921mg 40 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 1.4g 5 %
   Sugar 2g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 0.8mg 4 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli nutrition facts and analysis per 1 cup (228 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 257.64 mcg29 %
  Carotene, alpha 1055.64 mcg
  Carotene, beta 2521.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 394.44 mcg
  Lycopene 0.00 mcg
  Retinol 2.28 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.219 mg17 %
Niacin [Vitamin B3]3.712 mg23 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.36 mcg7 %
  Folate, food 27.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.1 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 29.4 mcg24 %
  Vitamin K1 [Phylloquinone]29.4 mcg
Choline 36.0 mg7 %

Minerals
NutrientAmount DV
Calcium 45.60 mg4 %
Copper 0.08 mg9 %
Iron 0.75 mg4 %
Magnesium 20.52 mg5 %
Phosphorus 123.12 mg10 %
Potassium 287.28 mg6 %
Selenium 10.72 mcg19 %
Sodium 921.12 mg40 %
Zinc 0.93 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.43 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.15 g2 %
  Fiber 1.37 g5 %
  Sugars 2.01 g
  Net carbs 3.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.084 g7 %
  Saturated fatty acids 0.953 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.739 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.180 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 1.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.189 g
    Octadecenoic acid 1.746 g
  Polyunsaturated fatty acids 1.311 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 1.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g

Sterols
NutrientAmount DV
Cholesterol 47.88 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 202.69 g

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Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli contains 114 calories per 228 g serving. This serving contains 5.1 g of fat, 12 g of protein and 5.2 g of carbohydrate. The latter is 2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli contains 1 g of saturated fat and 48 mg of cholesterol per serving. 228 g of Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli contains 257.64 mcg vitamin A, 7.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.75 mg of iron, 45.60 mg of calcium, 287 mg of potassium. Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Chicken or turkey soup with vegetables, Asian style, potatoes and onions, celery, carrots, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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