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Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli

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Nutrition Facts

Portion Size	244 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 17mg	6 %

Sodium 386mg	17 %

Total Carbohydrate 9.9g	4 %

Dietary Fiber 2g	7 %

Sugar 2.6g

Protein 11g	22 %

Vitamin D 0.2mcg	1 %

Calcium 71mg	5 %

Iron 1mg	6 %

Potassium 442mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli nutrition facts and analysis per 1 cup (244 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	82.96 mcg	9 %
Carotene, alpha	244.00 mcg
Carotene, beta	829.60 mcg
Cryptoxanthin, beta	9.76 mcg
Lutein + zeaxanthin	431.88 mcg
Lycopene	502.64 mcg
Retinol	2.44 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.107 mg	8 %
Niacin [Vitamin B3]	3.367 mg	21 %
Vitamin B6	0.173 mg	10 %
Vitamin B12 [Cobalamin]	0.85 mcg	35 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	29.28 mcg	7 %
Folate, food	29.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %
Vitamin D	0.24 mcg	1 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.88 mg
Vitamin K	39.0 mcg	32 %
Vitamin K1 [Phylloquinone]	39.0 mcg
Choline	50.5 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	70.76 mg	5 %
Copper	0.15 mg	17 %
Iron	1.00 mg	6 %
Magnesium	24.40 mg	6 %
Phosphorus	175.68 mg	14 %
Potassium	441.64 mg	9 %
Selenium	10.25 mcg	19 %
Sodium	385.52 mg	17 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.76 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.93 g	4 %
Fiber	1.95 g	7 %
Sugars	2.61 g
Net carbs	7.98 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g		0.00

Nutrient

Amount

2.977 g

4 %

0.512 g

3 %

0.000 g

0.359 g

0.000 g

0.102 g

0.000 g

0.039 g

0.915 g

0.015 g

0.032 g

0.051 g

0.810 g

1.218 g

0.205 g

0.032 g

0.173 g

0.034 g

0.671 g

0.000 g

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.08 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.89 g

Foods related to seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli

Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli contains 110 calories per 244 g serving. This serving contains 3 g of fat, 11 g of protein and 9.9 g of carbohydrate. The latter is 2.6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli contains 0.5 g of saturated fat and 17 mg of cholesterol per serving. 244 g of Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli contains 82.96 mcg vitamin A, 10.0 mg vitamin C, 0.24 mcg vitamin D as well as 1.00 mg of iron, 70.76 mg of calcium, 442 mg of potassium. Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Seafood soup with potatoes and vegetables including carrots, and/or dark-green leafy, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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