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Chili con carne with beans, canned entree

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	107
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1.3g	6 %

Cholesterol 9mg	3 %

Sodium 449mg	20 %

Total Carbohydrate 13g	5 %

Dietary Fiber 3.3g	12 %

Sugar 1.9g

Protein 5.8g	12 %

Vitamin D 0mcg	0 %

Calcium 33mg	3 %

Iron 1.3mg	7 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chili con carne with beans, canned entree nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.00 mcg	3 %
Carotene, alpha	9.00 mcg
Carotene, beta	233.00 mcg
Cryptoxanthin, beta	85.00 mcg
Lutein + zeaxanthin	151.00 mcg
Lycopene	663.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.029 mg	2 %
Niacin [Vitamin B3]	0.782 mg	5 %
Pantothenic acid [Vitamin B5]	0.297 mg	6 %
Vitamin B6	0.105 mg	6 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	21.00 mcg	5 %
Folate, food	21.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.50 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.50 mg
Tocopherol, beta	0.31 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	1.19 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	33.00 mg	3 %
Copper	0.10 mg	11 %
Iron	1.34 mg	7 %
Magnesium	28.00 mg	7 %
Manganese	0.205 mg	9 %
Phosphorus	87.00 mg	7 %
Potassium	264.00 mg	6 %
Selenium	3.60 mcg	7 %
Sodium	449.00 mg	20 %
Zinc	0.89 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.80 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.10 g	5 %
Fiber	3.30 g	12 %
Starch	6.90 g
Sugars	1.87 g
Fructose	0.49 g
Galactose	0.00 g
Glucose	0.34 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.03 g
Net carbs	9.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.24 g	1.93

Nutrient

Amount

3.470 g

4 %

1.253 g

6 %

0.003 g

0.001 g

Docosanoic acid

0.003 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.037 g

0.709 g

0.000 g

0.390 g

0.002 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.003 g

0.086 g

1.412 g

Cis-hexadecenoic acid

0.092 g

Cis-octadecenoic acid

1.115 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.026 g

0.101 g

1.251 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.023 g

Trans-hexadecenoic acid

0.009 g

Trans-octadecenoic acid

0.136 g

0.400 g

α-linolenic acid n-3 (ALA)

0.12 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.23 g

0.000 g

0.002 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.004 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.004 g

0.000 g

0.006 g

Octadecadienoic CLAs acid

0.016 g

0.270 g

0.000 g

0.115 g

Trans-octadecadienoic acid

0.021 g

0.166 g

Fatty acids, total trans-monoenoic

0.145 g

Fatty acids, total trans-polyenoic

0.021 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.00 mg	3 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	75.69 g

Foods related to chili con carne with beans, canned entree

Chili con carne with beans, canned entree contains 107 calories per 100 g serving. This serving contains 3.5 g of fat, 5.8 g of protein and 13 g of carbohydrate. The latter is 1.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Chili con carne with beans, canned entree contains 1.3 g of saturated fat and 9 mg of cholesterol per serving. 100 g of Chili con carne with beans, canned entree contains 23.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.34 mg of iron, 33.00 mg of calcium, 264 mg of potassium. Chili con carne with beans, canned entree belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Chili con carne with beans, canned entree nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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