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chocolate

Chocolate, sweet or dark

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Nutrition Facts
Portion Size100 g
Amount Per Portion528
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 20g 100 %
Cholesterol 4mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 6.4g 23 %
   Sugar 49g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 5.4mg 30 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, sweet or dark nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 4.00 mcg
  Carotene, beta 12.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]0.708 mg4 %
Vitamin B6 0.042 mg2 %
Vitamin B12 [Cobalamin]0.12 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.00 mcg0 %
  Folate, food 2.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 28.8 mg5 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Copper 0.82 mg91 %
Iron 5.44 mg30 %
Magnesium 132.00 mg31 %
Phosphorus 180.00 mg14 %
Potassium 429.00 mg9 %
Selenium 3.20 mcg6 %
Sodium 20.00 mg1 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.50 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.18 g22 %
  Fiber 6.40 g23 %
  Sugars 48.81 g
  Net carbs 53.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 33.200 g43 %
  Saturated fatty acids 19.536 g98 %
    Butanoic acid 0.027 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 8.258 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 10.741 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.138 g
  Monounsaturated fatty acids 10.510 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.092 g
    Octadecenoic acid 10.402 g
  Polyunsaturated fatty acids 1.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.988 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 4.00 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 56.00 mg
Theobromine 470.00 mg
Water 0.75 g

Foods related to chocolate, sweet or dark

 
 
 
 
 
Chocolate, sweet or dark contains 528 calories per 100 g serving. This serving contains 33 g of fat, 4.5 g of protein and 60 g of carbohydrate. The latter is 49 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Chocolate, sweet or dark contains 20 g of saturated fat and 4 mg of cholesterol per serving. 100 g of Chocolate, sweet or dark contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.44 mg of iron, 40.00 mg of calcium, 429 mg of potassium. Chocolate, sweet or dark belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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Chocolate, sweet or dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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