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Chrysanthemum, without salt, drained, boiled, cooked, garland

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Nutrition Facts
Portion Size100 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 53mg 2 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 3.7mg 21 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chrysanthemum, without salt, drained, boiled, cooked, garland nutrition facts and analysis per 1 cup (1" pieces) (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 129.00 mcg14 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1543.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3467.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]0.720 mg4 %
Pantothenic acid [Vitamin B5]0.042 mg1 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.00 mcg12 %
  Folate, food 50.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.9 mg27 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.50 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.50 mg
Vitamin K 142.7 mcg119 %
  Vitamin K1 [Phylloquinone]142.7 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 69.00 mg5 %
Copper 0.13 mg14 %
Iron 3.74 mg21 %
Magnesium 18.00 mg4 %
Manganese 0.355 mg15 %
Phosphorus 43.00 mg3 %
Potassium 569.00 mg12 %
Selenium 0.30 mcg1 %
Sodium 53.00 mg2 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.31 g2 %
  Fiber 2.30 g8 %
  Sugars 2.01 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.039 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.49 g

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Chrysanthemum, without salt, drained, boiled, cooked, garland contains 20 calories per 100 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 4.3 g of carbohydrate. The latter is 2 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Chrysanthemum, without salt, drained, boiled, cooked, garland contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chrysanthemum, without salt, drained, boiled, cooked, garland contains 129.00 mcg vitamin A, 23.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.74 mg of iron, 69.00 mg of calcium, 569 mg of potassium. Chrysanthemum, without salt, drained, boiled, cooked, garland belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chrysanthemum, without salt, drained, boiled, cooked, garland nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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