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Coconut cream, sweetened, canned

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Nutrition Facts
Portion Size30 g
Amount Per Portion107
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 4.6g 23 %
Sodium 11mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.1g 0 %
   Sugar 15g
Protein 0.4g 1 %
Vitamin D 0mcg 0 %
Calcium 1.2mg 0 %
Iron 0mg 0 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Coconut cream, sweetened, canned, calories by source


Coconut cream, sweetened, canned, percentiles
Badges: high sugar

Coconut cream, sweetened, canned nutrition facts and analysis per 1 fl oz (no ice) (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.011 mg0 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.20 mcg1 %
  Folate, food 4.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 1.20 mg0 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.04 mg0 %
Magnesium, Mg 5.10 mg1 %
Phosphorus, P 6.60 mg1 %
Potassium, K 30.30 mg1 %
Selenium, Se 1.65 mcg3 %
Sodium, Na 10.80 mg0 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.35 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.96 g6 %
  Fiber 0.06 g0 %
  Sugars 15.45 g
  Net carbs 15.9 g

Fats and Fatty Acids
Coconut cream, sweetened, canned, fatty acids by type
NutrientAmount DV
Fat 4.893 g6 %
  Saturated fatty acids 4.642 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.335 g
    Dodecanoic acid 2.533 g
    Hexadecanoic acid 0.331 g
    Hexanoic acid 0.025 g
    Octadecanoic acid 0.088 g
    Octanoic acid 0.423 g
    Tetradecanoic acid 0.907 g
  Monounsaturated fatty acids 0.204 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.204 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.69 g

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Coconut cream, sweetened, canned contains 107 calories per 30 g serving. This serving contains 4.9 g of fat, 0.4 g of protein and 16 g of carbohydrate. The latter is 15 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Coconut cream, sweetened, canned contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Coconut cream, sweetened, canned contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 1.20 mg of calcium, 30 mg of potassium. Coconut cream, sweetened, canned belong to 'Milk substitutes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMilk substitutes
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Coconut cream, sweetened, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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