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Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	46 g

Amount Per Portion	60
Calories

% Daily Value *

Total Fat 0.5g	1 %

Cholesterol 5.1mg	2 %

Sodium 35mg	2 %

Total Carbohydrate 11g	4 %

Dietary Fiber 0g	0 %

Sugar 10g

Protein 2g	4 %

Calcium 80mg	6 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. nutrition facts and analysis per 1 bar (46.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.04 mg	6 %
Iron	0.00 mg	0 %
Sodium	34.96 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.00 g	4 %
Fiber	0.00 g	0 %
Sugars	10.00 g
Net carbs	11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.501 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	5.06 mg	2 %

Ingredients
Cultured low fat milk	Cane sugar
Skim milk	Tapioca maltodextrin
Natural coconut flavor	Natural flavors
Stabilizer (guar gum, carob bean gum)	Active kefir cultures

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Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. contains 60 calories per 46 g serving. This serving contains 0.5 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. contains 0 g of saturated fat and 5.1 mg of cholesterol per serving. 46 g of Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 80.04 mg of calcium. Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. belong to 'Ice Cream & Frozen Yogurt' food category. The UPC for this product is 017077408165.

Food properties
Source	USDA Branded foods
Category	Ice Cream & Frozen Yogurt
Brand	Lifeway Foods Inc.

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Coconut tart and tangy frozen kefir bar, coconut by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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