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Cookies, chocolate wafers

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Nutrition Facts
Portion Size28 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 0.6mg 0 %
Sodium 164mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 8.8mg 1 %
Iron 1.1mg 6 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, chocolate wafers nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.69 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.058 mg5 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]0.810 mg5 %
Pantothenic acid [Vitamin B5]0.108 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.26 mcg5 %
  Folate, food 2.27 mcg
  Folic acid 11.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 8.79 mg1 %
Copper 0.13 mg14 %
Iron 1.14 mg6 %
Magnesium 15.03 mg4 %
Manganese 0.197 mg9 %
Phosphorus 37.42 mg3 %
Potassium 59.53 mg1 %
Selenium 1.62 mcg3 %
Sodium 164.43 mg7 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.87 g4 %
  Alanine 0.067 g
  Arginine 0.081 g
  Aspartic acid 0.115 g
  Cystine 0.036 g
  Glutamic acid 0.497 g
  Glycine 0.067 g
  Histidine 0.036 g3 %
  Isoleucine 0.074 g5 %
  Leucine 0.127 g4 %
  Lysine 0.080 g3 %
  Methionine 0.030 g
  Phenylalanine 0.087 g
  Proline 0.164 g
  Serine 0.095 g
  Threonine 0.062 g4 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.058 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.030 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.61 g7 %
  Fiber 0.96 g3 %
  Sugars 10.61 g
  Net carbs 19.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.026 g5 %
  Saturated fatty acids 1.202 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.029 g
    Dodecanoic acid 0.215 g
    Hexadecanoic acid 0.509 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.319 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.086 g
  Monounsaturated fatty acids 1.379 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.363 g
  Polyunsaturated fatty acids 1.177 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 0.57 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 2.83 mg
Theobromine 100.36 mg
Water 1.28 g

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Cookies, chocolate wafers contains 123 calories per 28.35 g serving. This serving contains 4 g of fat, 1.9 g of protein and 21 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, chocolate wafers contains 1.2 g of saturated fat and 0.6 mg of cholesterol per serving. 28.35 g of Cookies, chocolate wafers contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.14 mg of iron, 8.79 mg of calcium, 60 mg of potassium. Cookies, chocolate wafers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, chocolate wafers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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