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Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 230mg	10 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 3g	6 %

Iron 13mg	72 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis per 1 1/4 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.800 mg	67 %
Riboflavin [Vitamin B2]	1.400 mg	108 %
Niacin [Vitamin B3]	8.000 mg	50 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	0.30 mcg	12 %
Folate, DFE
Folic acid	124.80 mcg
Vitamin C [Ascorbic acid]	28.0 mg	31 %

Minerals
Nutrient	Amount	DV
Iron	13.40 mg	74 %
Potassium	70.00 mg	1 %
Sodium	230.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	1.00 g	4 %
Sugars	3.00 g
Sugars, added	3.00 g
Net carbs	34 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Degermed yellow corn meal	Sugar
Salt	Barley malt extract. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)
Iron (ferrous fumarate)	Vitamin a (palmitate)
Niacinamide	Vitamin b2 (riboflavin)
Vitamin b1 (thiamine mononitrate)	Vitamin b6 (pyridoxine hydrocholoride)
Vitamin d (cholecalciferol)	Vitamin b12 (cyanocobalamin)
Folic acid. bht added to packaging to help preserve freshness

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Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. contains 160 calories per 40 g serving. This serving contains 0.5 g of fat, 3 g of protein and 35 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. contains 28.0 mg vitamin C as well as 13.40 mg of iron, 70 mg of potassium. Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. belong to 'Cereal' food category. The UPC for this product is 076924569367.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Gilster Marylee C/o Ko-Pak Inc.

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Corn flakes deliciously crisp and golden cereal by Gilster Marylee C/o Ko-Pak Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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