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Cornmeal beverage with chocolate milk

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Nutrition Facts
Portion Size248 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 3.2g 16 %
Cholesterol 12mg 4 %
Sodium 47mg 2 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 1g 4 %
   Sugar 45g
Protein 4.8g 10 %
Vitamin D 1.2mcg 6 %
Calcium 156mg 12 %
Iron 0.7mg 4 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cornmeal beverage with chocolate milk nutrition facts and analysis per 1 cup (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.72 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.44 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.48 mcg
  Lycopene 0.00 mcg
  Retinol 34.72 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.206 mg16 %
Niacin [Vitamin B3]0.799 mg5 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.92 mcg2 %
  Folate, food 2.48 mcg
  Folic acid 4.96 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.24 mcg6 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 24.3 mg4 %

Minerals
NutrientAmount DV
Calcium 156.24 mg12 %
Copper 0.12 mg13 %
Iron 0.72 mg4 %
Magnesium 34.72 mg8 %
Phosphorus 148.80 mg12 %
Potassium 240.56 mg5 %
Selenium 3.47 mcg6 %
Sodium 47.12 mg2 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.81 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.78 g19 %
  Fiber 0.99 g4 %
  Sugars 44.52 g
  Net carbs 50.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.952 g8 %
  Saturated fatty acids 3.207 g16 %
    Butanoic acid 0.074 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.107 g
    Hexadecanoic acid 1.453 g
    Hexanoic acid 0.060 g
    Octadecanoic acid 0.950 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.337 g
  Monounsaturated fatty acids 1.493 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 1.495 g
  Polyunsaturated fatty acids 0.417 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.392 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 12.40 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 2.48 mg
Theobromine 29.76 mg
Water 184.14 g

Foods related to cornmeal beverage with chocolate milk

 
 
 
 
 
Cornmeal beverage with chocolate milk contains 268 calories per 248 g serving. This serving contains 6 g of fat, 4.8 g of protein and 52 g of carbohydrate. The latter is 45 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cornmeal beverage with chocolate milk contains 3.2 g of saturated fat and 12 mg of cholesterol per serving. 248 g of Cornmeal beverage with chocolate milk contains 34.72 mcg vitamin A, 0.0 mg vitamin C, 1.24 mcg vitamin D as well as 0.72 mg of iron, 156.24 mg of calcium, 241 mg of potassium. Cornmeal beverage with chocolate milk belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Cornmeal beverage with chocolate milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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