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Fruit smoothie, no dairy, with whole fruit

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Nutrition Facts
Portion Size216 g
Amount Per Portion114
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.3mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.7g 13 %
   Sugar 18g
Protein 1.4g 3 %
Vitamin D 0.2mcg 1 %
Calcium 58mg 4 %
Iron 0.7mg 4 %
Potassium 378mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit smoothie, no dairy, with whole fruit nutrition facts and analysis per 1 cup (216 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.32 mcg0 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 43.20 mcg
  Cryptoxanthin, beta 21.60 mcg
  Lutein + zeaxanthin 75.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.957 mg6 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.56 mcg9 %
  Folate, food 34.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]51.6 mg57 %
Vitamin D 0.22 mcg1 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 58.32 mg4 %
Copper 0.10 mg11 %
Iron 0.65 mg4 %
Magnesium 25.92 mg6 %
Phosphorus 43.20 mg3 %
Potassium 378.00 mg8 %
Selenium 0.86 mcg2 %
Sodium 4.32 mg0 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.38 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.32 g10 %
  Fiber 3.67 g13 %
  Sugars 17.71 g
  Net carbs 24.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.583 g1 %
  Saturated fatty acids 0.082 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.082 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.214 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.132 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 184.70 g

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Fruit smoothie, no dairy, with whole fruit contains 114 calories per 216 g serving. This serving contains 0.6 g of fat, 1.4 g of protein and 28 g of carbohydrate. The latter is 18 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie, no dairy, with whole fruit contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 216 g of Fruit smoothie, no dairy, with whole fruit contains 4.32 mcg vitamin A, 51.6 mg vitamin C, 0.22 mcg vitamin D as well as 0.65 mg of iron, 58.32 mg of calcium, 378 mg of potassium. Fruit smoothie, no dairy, with whole fruit belong to 'Smoothies and grain drinks' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySmoothies and grain drinks
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Fruit smoothie, no dairy, with whole fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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