Fruit smoothie, added protein, with whole fruit and dairy
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Nutrition Facts
Portion Size
216 g
Amount Per Portion
166
Calories
% Daily Value *
Total Fat 2.6g
3 %
Saturated Fat 1.4g
7 %
Cholesterol 11mg
4 %
Sodium 86mg
4 %
Total Carbohydrate 21g
8 %
Dietary Fiber 2.4g
9 %
Sugar 15g
Protein 16g
32 %
Vitamin D 1.5mcg
8 %
Calcium 251mg
19 %
Iron 0.6mg
3 %
Potassium 376mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fruit smoothie, added protein, with whole fruit and dairy contains 166 calories per 216 g serving. This serving contains 2.6 g of fat, 16 g of protein and 21 g of carbohydrate. The latter is 15 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Fruit smoothie, added protein, with whole fruit and dairy contains 1.4 g of saturated fat and 11 mg of cholesterol per serving. 216 g of Fruit smoothie, added protein, with whole fruit and dairy contains 47.52 mcg vitamin A, 18.1 mg vitamin C, 1.51 mcg vitamin D as well as 0.60 mg of iron, 250.56 mg of calcium, 376 mg of potassium. Fruit smoothie, added protein, with whole fruit and dairy belong to 'Smoothies and grain drinks' food category.
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Fruit smoothie, added protein, with whole fruit and dairy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.