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Crackers, La Moderna Rikis Cream Crackers, cream

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Nutrition Facts
Portion Size10 g
Amount Per Portion46
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 75mg 3 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 1g
Protein 0.7g 1 %
Calcium 73mg 6 %
Iron 0.7mg 4 %
Potassium 12mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, La Moderna Rikis Cream Crackers, cream nutrition facts and analysis per 10 crackers %281 NLEA serving%29 %3D 32 g

Vitamins
NutrientAmount DV
Vitamin B12 [Cobalamin]0.08 mcg3 %

Minerals
NutrientAmount DV
Calcium 73.40 mg6 %
Copper 0.01 mg1 %
Iron 0.66 mg4 %
Magnesium 2.80 mg1 %
Manganese 0.084 mg4 %
Phosphorus 10.00 mg1 %
Potassium 11.70 mg0 %
Sodium 75.20 mg3 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.72 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.49 g2 %
  Fiber 0.24 g1 %
  Starch 5.11 g
  Sugars 1.04 g
    Fructose 0.11 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.04 g
    Sucrose 0.80 g
  Net carbs 6.25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g

NutrientAmount DV
Fat 1.950 g2 %
  Saturated fatty acids 0.263 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.103 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.058 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.017 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 1.447 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.445 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.719 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.274 g
  Polyunsaturated fatty acids 0.126 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.290 g
    Fatty acids, total trans-monoenoic 0.274 g
    Fatty acids, total trans-polyenoic 0.016 g

Other
NutrientAmount DV
Ash 0.40 g
Water 0.45 g

Foods related to crackers, la moderna rikis cream crackers, cream

 
 
 
 
 
Crackers, La Moderna Rikis Cream Crackers, cream contains 46 calories per 10 g serving. This serving contains 2 g of fat, 0.7 g of protein and 6.5 g of carbohydrate. The latter is 1 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Crackers, La Moderna Rikis Cream Crackers, cream contains 0.3 g of saturated fat and mg of cholesterol per serving. 10 g of Crackers, La Moderna Rikis Cream Crackers, cream contains 0.66 mg of iron, 73.40 mg of calcium, 12 mg of potassium. Crackers, La Moderna Rikis Cream Crackers, cream belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, La Moderna Rikis Cream Crackers, cream nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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