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Cream puff, iced, custard or cream filled, eclair

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Nutrition Facts
Portion Size113 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8g 40 %
Cholesterol 75mg 25 %
Sodium 299mg 13 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 1g 4 %
   Sugar 25g
Protein 5g 10 %
Vitamin D 0.3mcg 2 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cream puff, iced, custard or cream filled, eclair nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.99 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.13 mcg
  Cryptoxanthin, beta 1.13 mcg
  Lutein + zeaxanthin 97.18 mcg
  Lycopene 0.00 mcg
  Retinol 24.86 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.272 mg21 %
Niacin [Vitamin B3]2.156 mg13 %
Pantothenic acid [Vitamin B5]0.532 mg11 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]113.00 mcg28 %
  Folate, food 18.08 mcg
  Folic acid 55.37 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 7.6 mcg6 %
  Vitamin K1 [Phylloquinone]7.6 mcg
Betaine 13.0 mg
Choline 49.9 mg9 %

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Copper 0.07 mg8 %
Iron 1.07 mg6 %
Magnesium 11.30 mg3 %
Manganese 0.253 mg11 %
Phosphorus 80.23 mg6 %
Potassium 76.84 mg2 %
Selenium 17.52 mcg32 %
Sodium 299.45 mg13 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.98 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.30 g15 %
  Fiber 1.02 g4 %
  Sugars 24.92 g
  Net carbs 41.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00 g0.27

NutrientAmount DV
Fat 20.928 g27 %
  Saturated fatty acids 7.972 g40 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.103 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.119 g
    Heptadecanoic acid 0.033 g
    Hexadecanoic acid 4.235 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.401 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.015 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 6.859 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 6.800 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 4.715 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 4.363 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.301 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.66 g

Foods related to cream puff, iced, custard or cream filled, eclair

 
 
 
 
 
Cream puff, iced, custard or cream filled, eclair contains 377 calories per 113 g serving. This serving contains 21 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 25 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cream puff, iced, custard or cream filled, eclair contains 8 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Cream puff, iced, custard or cream filled, eclair contains 25.99 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.07 mg of iron, 39.55 mg of calcium, 77 mg of potassium. Cream puff, iced, custard or cream filled, eclair belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cream puff, iced, custard or cream filled, eclair nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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