Cream of wheat, no added fat, or instant, quick, not specified as to regular
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Nutrition Facts
Portion Size
240 g
Amount Per Portion
122
Calories
% Daily Value *
Total Fat 0.5g
1 %
Saturated Fat 0.1g
0 %
Sodium 173mg
8 %
Total Carbohydrate 25g
9 %
Dietary Fiber 1.2g
4 %
Sugar 0.1g
Protein 3.5g
7 %
Vitamin D 0mcg
0 %
Calcium 209mg
16 %
Iron 9mg
50 %
Potassium 38mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 122 calories per 240 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 25 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.02 mg of iron, 208.80 mg of calcium, 38 mg of potassium. Cream of wheat, no added fat, or instant, quick, not specified as to regular belong to 'Grits and other cooked cereals' food category.
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Cream of wheat, no added fat, or instant, quick, not specified as to regular nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.