Cream of wheat, no added fat, or instant, quick, not specified as to regular
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
51
Calories
% Daily Value *
Total Fat 0.2g
0 %
Sodium 72mg
3 %
Total Carbohydrate 11g
4 %
Dietary Fiber 0.5g
2 %
Sugar 0g
Protein 1.5g
3 %
Vitamin D 0mcg
0 %
Calcium 87mg
7 %
Iron 3.8mg
21 %
Potassium 16mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 51 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 11 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cream of wheat, no added fat, or instant, quick, not specified as to regular contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.76 mg of iron, 87.00 mg of calcium, 16 mg of potassium. Cream of wheat, no added fat, or instant, quick, not specified as to regular belong to 'Grits and other cooked cereals' food category.
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Cream of wheat, no added fat, or instant, quick, not specified as to regular nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.