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DENNY'S, chicken strips

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	295
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.6g	13 %

Cholesterol 44mg	15 %

Sodium 798mg	35 %

Total Carbohydrate 22g	8 %

Dietary Fiber 1.1g	4 %

Sugar 0.3g

Protein 19g	38 %

Calcium 11mg	1 %

Iron 0.7mg	4 %

Potassium 334mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, chicken strips nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	14.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.00 mcg
Cryptoxanthin, beta	16.00 mcg
Lutein + zeaxanthin	102.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.087 mg	7 %
Riboflavin [Vitamin B2]	0.167 mg	13 %
Niacin [Vitamin B3]	8.073 mg	50 %
Pantothenic acid [Vitamin B5]	1.350 mg	27 %
Vitamin B6	0.467 mg	27 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Tocopherol, alpha	1.22 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	2.27 mg
Tocopherol, gamma	6.23 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.07 mg

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.72 mg	4 %
Magnesium	30.00 mg	7 %
Manganese	0.228 mg	10 %
Phosphorus	273.00 mg	22 %
Potassium	334.00 mg	7 %
Selenium	17.00 mcg	31 %
Sodium	798.00 mg	35 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.17 g	38 %
Alanine	0.900 g
Arginine	1.230 g
Aspartic acid	1.310 g
Cystine	0.220 g
Glutamic acid	3.060 g
Glycine	0.800 g
Histidine	0.690 g	60 %
Isoleucine	0.760 g	49 %
Leucine	1.480 g	43 %
Lysine	2.210 g	71 %
Methionine	0.490 g
Phenylalanine	0.700 g
Proline	1.130 g
Serine	0.720 g
Threonine	0.630 g	39 %
Tryptophan	0.210 g	51 %
Tyrosine	0.530 g
Valine	0.810 g	41 %
Phenylalanine + Tyrosine	1.23 g	46 %
Methionine + Cysteine	0.490 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.03 g	8 %
Fiber	1.10 g	4 %
Starch	19.70 g
Sugars	0.29 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.09 g
Lactose	0.00 g
Maltose	0.10 g
Sucrose	0.10 g
Net carbs	20.93 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.78 g	6.19 g	7.96

Nutrient

Amount

14.500 g

19 %

2.585 g

13 %

0.000 g

0.004 g

Docosanoic acid

0.044 g

0.013 g

Eicosanoic acid

0.045 g

Heptadecanoic acid

0.016 g

1.592 g

0.000 g

0.820 g

0.006 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.017 g

0.024 g

3.200 g

Cis-hexadecenoic acid

0.042 g

Cis-octadecenoic acid

3.064 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.041 g

Heptadecenoic acid

0.009 g

0.042 g

3.106 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.042 g

7.123 g

α-linolenic acid n-3 (ALA)

0.77 g

γ-linolenic acid n-6 (GLA)

0.06 g

Cis,cis-eicosadienoic n-6 acid

0.010 g

Linoleic acid n-6 (LA)

6.11 g

0.003 g

0.004 g

Docosatetraenoic acid

0.013 g

Eicosadienoic acid

0.011 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.009 g

0.000 g

0.043 g

Octadecadienoic CLAs acid

0.019 g

6.209 g

0.000 g

0.831 g

Trans-octadecadienoic acid

0.083 g

Trans-octadecatrienoic acid

0.000 g

0.125 g

Fatty acids, total trans-monoenoic

0.042 g

Fatty acids, total trans-polyenoic

0.083 g

Sterols
Nutrient	Amount	DV
Cholesterol	44.00 mg	15 %

Other
Nutrient	Amount	DV
Ash	2.93 g
Water	41.37 g

Foods related to denny's, chicken strips

DENNY'S, chicken strips contains 295 calories per 100 g serving. This serving contains 15 g of fat, 19 g of protein and 22 g of carbohydrate. The latter is 0.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, chicken strips contains 2.6 g of saturated fat and 44 mg of cholesterol per serving. 100 g of DENNY'S, chicken strips contains 14.00 mcg vitamin A as well as 0.72 mg of iron, 11.00 mg of calcium, 334 mg of potassium. DENNY'S, chicken strips belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, chicken strips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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