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DENNY'S, french fries

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	282
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.5g	12 %

Sodium 44mg	2 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.5g	12 %

Sugar 0.9g

Protein 3.4g	7 %

Calcium 14mg	1 %

Iron 0.7mg	4 %

Potassium 492mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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DENNY'S, french fries nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.120 mg	10 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	2.717 mg	17 %
Pantothenic acid [Vitamin B5]	0.610 mg	12 %
Vitamin B6	0.220 mg	13 %
Folate, DFE
Folate, food	15.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin E (alpha-tocopherol)	0.98 mg	7 %
Tocopherol, alpha	0.98 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	2.18 mg
Tocopherol, gamma	5.97 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	28.8 mcg	24 %
Vitamin K1 [Phylloquinone]	28.8 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.11 mg	12 %
Iron	0.72 mg	4 %
Magnesium	27.00 mg	6 %
Manganese	0.179 mg	8 %
Phosphorus	115.00 mg	9 %
Potassium	492.00 mg	10 %
Selenium	0.40 mcg	1 %
Sodium	44.00 mg	2 %
Zinc	0.46 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.41 g	7 %
Alanine	0.111 g
Arginine	0.182 g
Aspartic acid	0.747 g
Cystine	0.030 g
Glutamic acid	0.505 g
Glycine	0.101 g
Histidine	0.050 g	4 %
Isoleucine	0.121 g	8 %
Leucine	0.192 g	6 %
Lysine	0.141 g	5 %
Methionine	0.040 g
Phenylalanine	0.151 g
Proline	0.111 g
Serine	0.131 g
Threonine	0.111 g	7 %
Tryptophan	0.050 g	12 %
Tyrosine	0.091 g
Valine	0.303 g	15 %
Phenylalanine + Tyrosine	0.242 g	9 %
Methionine + Cysteine	0.040 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.20 g	13 %
Fiber	3.50 g	12 %
Starch	32.50 g
Sugars	0.85 g
Fructose	0.26 g
Galactose	0.00 g
Glucose	0.41 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.18 g
Net carbs	31.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.76 g	5.68 g	7.48

Nutrient

Amount

14.130 g

18 %

2.534 g

13 %

0.000 g

0.011 g

Docosanoic acid

0.040 g

0.014 g

Eicosanoic acid

0.049 g

Heptadecanoic acid

0.016 g

1.554 g

0.000 g

0.795 g

0.009 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.017 g

0.025 g

3.408 g

Cis-hexadecenoic acid

0.021 g

Cis-octadecenoic acid

3.270 g

0.008 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.004 g

0.059 g

Heptadecenoic acid

0.009 g

0.021 g

3.312 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.042 g

6.548 g

α-linolenic acid n-3 (ALA)

0.76 g

γ-linolenic acid n-6 (GLA)

0.05 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

5.63 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.007 g

Octadecadienoic CLAs acid

0.019 g

5.731 g

0.000 g

0.805 g

Trans-octadecadienoic acid

0.081 g

Trans-octadecatrienoic acid

0.000 g

0.128 g

Fatty acids, total trans-monoenoic

0.047 g

Fatty acids, total trans-polyenoic

0.081 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	27.00 mg
Campesterol	11.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	8.00 mg

Other
Nutrient	Amount	DV
Ash	1.20 g
Water	46.05 g

Foods related to denny's, french fries

DENNY'S, french fries contains 282 calories per 100 g serving. This serving contains 14 g of fat, 3.4 g of protein and 35 g of carbohydrate. The latter is 0.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, french fries contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of DENNY'S, french fries contains 1.6 mg vitamin C as well as 0.72 mg of iron, 14.00 mg of calcium, 492 mg of potassium. DENNY'S, french fries belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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DENNY'S, french fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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