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Desserts, prepared-from-recipe, chocolate, mousse

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Nutrition Facts
Portion Size808 g
Amount Per Portion1818
Calories
% Daily Value *
Total Fat 129g 165 %
   Saturated Fat 74g 370 %
Cholesterol 1131mg 377 %
Sodium 307mg 13 %
Total Carbohydrate 130g 47 %
   Dietary Fiber 4.9g 18 %
   Sugar 120g
Protein 33g 66 %
Vitamin D mcg N/A
Calcium 776mg 60 %
Iron 4.4mg 24 %
Potassium 1155mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Desserts, prepared-from-recipe, chocolate, mousse nutrition facts and analysis per 1 recipe yield (808 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1131.20 mcg126 %
  Carotene, alpha 24.24 mcg
  Carotene, beta 218.16 mcg
  Cryptoxanthin, beta 24.24 mcg
  Lutein + zeaxanthin 759.52 mcg
  Lycopene 0.00 mcg
  Retinol 1115.04 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]1.656 mg127 %
Niacin [Vitamin B3]1.180 mg7 %
Pantothenic acid [Vitamin B5]4.307 mg86 %
Vitamin B6 0.469 mg36 %
Vitamin B12 [Cobalamin]3.80 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]121.20 mcg30 %
  Folate, food 121.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin E (alpha-tocopherol) 4.12 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.12 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg

Minerals
NutrientAmount DV
Calcium, Ca 775.68 mg60 %
Copper, Cu 0.61 mg68 %
Iron, Fe 4.44 mg25 %
Magnesium, Mg 161.60 mg40 %
Manganese, Mn 0.477 mg21 %
Phosphorus, P 945.36 mg135 %
Potassium, K 1155.44 mg25 %
Selenium, Se 59.79 mcg109 %
Sodium, Na 307.04 mg13 %
Zinc, Zn 5.17 mg47 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.45 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 129.85 g47 %
  Fiber 4.85 g17 %
  Sugars 119.66 g
  Net carbs 125 g

Fats and Fatty Acids
Desserts, prepared-from-recipe, chocolate, mousse, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 129.280 g166 %
  Saturated fatty acids 73.940 g370 %
    Butanoic acid 2.521 g
    Decanoic acid 2.036 g
    Docosanoic acid 0.024 g
    Dodecanoic acid 2.246 g
    Eicosanoic acid 0.024 g
    Heptadecanoic acid 0.032 g
    Hexadecanoic acid 33.532 g
    Hexanoic acid 1.640 g
    Octadecanoic acid 21.097 g
    Octanoic acid 1.107 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 8.225 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 40.618 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 2.174 g
    Octadecenoic acid 37.386 g
    Tetradecenoic acid 0.016 g
  Polyunsaturated fatty acids 7.102 g
    Docosahexaenoic n-3 acid (DHA) 0.081 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.299 g
    Octadecadienoic acid 5.300 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.422 g

Sterols
NutrientAmount DV
Cholesterol 1131.20 mg377 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.14 g
Caffeine 56.56 mg
Theobromine 363.60 mg
Water 508.56 g

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Desserts, prepared-from-recipe, chocolate, mousse contains 1818 calories per 808 g serving. This serving contains 129 g of fat, 33 g of protein and 130 g of carbohydrate. The latter is 120 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Desserts, prepared-from-recipe, chocolate, mousse contains 74 g of saturated fat and 1131 mg of cholesterol per serving. 808 g of Desserts, prepared-from-recipe, chocolate, mousse contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 4.44 mg of iron, 775.68 mg of calcium and 1155 mg of potassium. Desserts, prepared-from-recipe, chocolate, mousse belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Desserts, prepared-from-recipe, chocolate, mousse nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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