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Baking chocolate, squares, unsweetened

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Nutrition Facts
Portion Size29 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 9.4g 47 %
Cholesterol 0.6mg 0 %
Sodium 7mg 0 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 4.8g 17 %
   Sugar 0.3g
Protein 4.2g 8 %
Vitamin D 0.00mcg 0 %
Calcium 29.29mg 2 %
Iron 5.05mg 28 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Baking chocolate, squares, unsweetened, calories by source


Baking chocolate, squares, unsweetened, percentiles

Baking chocolate, squares, unsweetened nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.02 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.393 mg2 %
Pantothenic acid [Vitamin B5]0.049 mg1 %
Vitamin B6 0.008 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.12 mcg2 %
  Folate, food 8.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.69 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.8 mcg2 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.8 mg
Choline 13.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 29.29 mg2 %
Copper, Cu 0.938 mg104 %
Iron, Fe 5.05 mg28 %
Magnesium, Mg 94.83 mg24 %
Manganese, Mn 1.208 mg53 %
Phosphorus, P 116.00 mg17 %
Potassium, K 240.70 mg5 %
Selenium, Se 2.3 mcg4 %
Sodium, Na 6.96 mg0 %
Zinc, Zn 2.79 mg25 %

Proteins and Aminoacids
Baking chocolate, squares, unsweetened, amino acids
NutrientAmount DV
Protein 4.15 g8 %
  Alanine 0.138 g
  Arginine 0.236 g
  Aspartic acid 0.368 g
  Cystine 0.065 g
  Glutamic acid 0.542 g
  Glycine 0.146 g
  Histidine 0.062 g9 %
  Hydroxyproline 0.000 g
  Isoleucine 0.119 g8 %
  Leucine 0.202 g7 %
  Lysine 0.136 g6 %
  Methionine 0.041 g
  Phenylalanine 0.152 g
  Proline 0.255 g
  Serine 0.154 g
  Threonine 0.107 g10 %
  Tryptophan 0.038 g14 %
  Tyrosine 0.123 g
  Valine 0.190 g10 %
  Phenylalanine + Tyrosine 0.275 g16 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.24 g3 %
  Fiber 4.8 g17 %
  Sugars 0.26 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.26 g
  Net carbs 3.44 g

Fats and Fatty Acids
Baking chocolate, squares, unsweetened, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.17 g19 %
  Saturated fatty acids 9.360 g47 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.160 g
    Heptadecanoic acid 0.029 g
    Hexadecanoic acid 3.860 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.287 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 4.660 g
    Cis-octadecenoic acid 4.631 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 4.631 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.450 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.416 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.65 mg
Campesterol 3.77 mg
Cholesterol 0.58 mg0 %
Stigmasterol 11.02 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 23.20 mg
Theobromine 376.13 mg
Water 0.39 g

Foods related to baking chocolate, squares, unsweetened

 
 
 
 
 
Baking chocolate, squares, unsweetened contains 186 calories per 29 g serving. One serving contains 15 g of fat, 4.2 g of protein and 8.2 g of carbohydrate. The latter is 0.3 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Baking chocolate, squares, unsweetened contains 9.4 g of saturated fat and 0.6 mg of cholesterol per serving. 29 g of Baking chocolate, squares, unsweetened contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.05 mg of iron, 29.29 mg of calcium and 241 mg of potassium. Baking chocolate, squares, unsweetened belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Baking chocolate, squares, unsweetened nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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