Ice creams, light, chocolate

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 187
% Daily Value
Total Fat 7.2g 9 %
   Saturated Fat 4.4g 22 %
Cholesterol 28mg 9 %
Sodium 71mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.8g 3 %
   Sugar 25g
Protein 5g 10 %
Vitamin A 8 % Vitamin C 1 %
Calcium 12 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Ice creams, light, chocolate, calories by source


Ice creams, light, chocolate, percentiles
Badges: high sugar

Product  Ice creams, light, chocolate
Food Category  Sweets

Ice creams, light, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline19.6 mg
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin0.126 mg1 %
Pantothenic acid0.246 mg5 %
Riboflavin0.129 mg10 %
Thiamin0.023 mg2 %
Vitamin A425.00 IU8 %
    Vitamin A, RAE71.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta135.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1.00 mcg
    Lycopene0.00 mcg
Vitamin B120.14 mcg6 %
Vitamin B60.023 mg2 %
Vitamin C1.2 mg1 %
Vitamin D5.00 IU1 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
Vitamin K0.6 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca159.00 mg12 %
Copper, Cu0.103 mg11 %
Iron, Fe0.69 mg4 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.101 mg4 %
Phosphorus, P83.00 mg12 %
Potassium, K170.00 mg4 %
Selenium, Se2.2 mcg4 %
Sodium, Na71.00 mg3 %
Zinc, Zn0.43 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate25.70 g9 %
Fiber0.8 g3 %
Sugars24.71 g

Fats and Fatty Acids

Ice creams, light, chocolate, fatty acids by type
NutrientAmount DV
Fat7.19 g9 %
  Saturated fatty acids4.380 g22 %
    Butanoic acid0.226 g
    Decanoic acid0.140 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.091 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.996 g
    Hexanoic acid0.077 g
    Octadecanoic acid0.846 g
    Octanoic acid0.079 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.705 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids2.055 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.199 g
    Octadecenoic acid1.856 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.241 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.168 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.074 g

Sterols
NutrientAmount DV
Cholesterol28.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine2.00 mg
Theobromine69.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water61.43 g

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Nutrition facts for Ice creams, light, chocolate, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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