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ice creams

Ice creams, light, chocolate

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Nutrition Facts
Portion Size68 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 3g 15 %
Cholesterol 19mg 6 %
Sodium 48mg 2 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 17g
Protein 3.4g 7 %
Vitamin D 0.1mcg 0 %
Calcium 108mg 8 %
Iron 0.5mg 3 %
Potassium 116mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, light, chocolate, percentiles
Badges: high sugar

Ice creams, light, chocolate nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.28 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 91.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.68 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.086 mg1 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.72 mcg1 %
  Folate, food 2.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.07 mcg0 %
  Vitamin D3 0.07 mcg
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 13.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 108.12 mg8 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 13.60 mg3 %
Manganese, Mn 0.069 mg3 %
Phosphorus, P 56.44 mg8 %
Potassium, K 115.60 mg2 %
Selenium, Se 1.50 mcg3 %
Sodium, Na 48.28 mg2 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.40 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.48 g6 %
  Fiber 0.54 g2 %
  Sugars 16.80 g
  Net carbs 16.94 g

Fats and Fatty Acids
Ice creams, light, chocolate, fatty acids by type
NutrientAmount DV
Fat 4.889 g6 %
  Saturated fatty acids 2.978 g15 %
    Butanoic acid 0.154 g
    Decanoic acid 0.095 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.062 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.357 g
    Hexanoic acid 0.052 g
    Octadecanoic acid 0.575 g
    Octanoic acid 0.054 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.479 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.397 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.135 g
    Octadecenoic acid 1.262 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.164 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 19.04 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 1.36 mg
Theobromine 46.92 mg
Water 41.77 g

Foods related to ice creams, light, chocolate

 
 
 
 
 
Ice creams, light, chocolate contains 127 calories per 68 g serving. This serving contains 4.9 g of fat, 3.4 g of protein and 17 g of carbohydrate. The latter is 17 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ice creams, light, chocolate contains 3 g of saturated fat and 19 mg of cholesterol per serving. 68 g of Ice creams, light, chocolate contains IU vitamin A, 0.8 mg of vitamin C and 0.07 mcg of vitamin D as well as 0.47 mg of iron, 108.12 mg of calcium and 116 mg of potassium. Ice creams, light, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, light, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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