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ice creams

Ice creams, rich, chocolate

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Nutrition Facts
Portion Size148 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g 75 %
Cholesterol 89mg 30 %
Sodium 84mg 4 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.3g 5 %
   Sugar 26g
Protein 7g 14 %
Vitamin D 0.4mcg 2 %
Calcium 210mg 16 %
Iron 1.5mg 8 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, rich, chocolate, percentiles
Badges: high sugar

Ice creams, rich, chocolate nutrition facts and analysis per 1 cup (148 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 297.48 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 45.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.96 mcg
  Lycopene 0.00 mcg
  Retinol 293.04 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.247 mg19 %
Niacin [Vitamin B3]0.269 mg2 %
Pantothenic acid [Vitamin B5]0.497 mg10 %
Vitamin B6 0.049 mg4 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.40 mcg2 %
  Folate, food 7.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.44 mcg2 %
  Vitamin D3 0.44 mcg
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 51.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 210.16 mg16 %
Copper, Cu 0.26 mg29 %
Iron, Fe 1.51 mg8 %
Magnesium, Mg 47.36 mg12 %
Manganese, Mn 0.256 mg11 %
Phosphorus, P 170.20 mg24 %
Potassium, K 352.24 mg7 %
Selenium, Se 3.11 mcg6 %
Sodium, Na 84.36 mg4 %
Zinc, Zn 0.95 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.27 g11 %
  Fiber 1.33 g5 %
  Sugars 25.68 g
  Net carbs 27.94 g

Fats and Fatty Acids
Ice creams, rich, chocolate, fatty acids by type
NutrientAmount DV
Fat 25.130 g32 %
  Saturated fatty acids 15.358 g77 %
    Butanoic acid 0.765 g
    Decanoic acid 0.596 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.666 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 6.521 g
    Hexanoic acid 0.462 g
    Octadecanoic acid 3.164 g
    Octanoic acid 0.278 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 2.396 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 7.095 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.534 g
    Octadecenoic acid 6.561 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.974 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.605 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.370 g

Sterols
NutrientAmount DV
Cholesterol 88.80 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.48 g
Caffeine 5.92 mg
Theobromine 177.60 mg
Water 85.13 g

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Ice creams, rich, chocolate contains 371 calories per 148 g serving. This serving contains 25 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 26 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Ice creams, rich, chocolate contains 15 g of saturated fat and 89 mg of cholesterol per serving. 148 g of Ice creams, rich, chocolate contains IU vitamin A, 0.7 mg of vitamin C and 0.44 mcg of vitamin D as well as 1.51 mg of iron, 210.16 mg of calcium and 352 mg of potassium. Ice creams, rich, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, rich, chocolate nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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