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ice creams

Ice creams, chocolate

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Nutrition Facts
Portion Size58 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 3.9g 20 %
Cholesterol 20mg 7 %
Sodium 44mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
   Sugar 15g
Protein 2.2g 4 %
Vitamin D 0.1mcg 0 %
Calcium 63mg 5 %
Iron 0.5mg 3 %
Potassium 144mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, chocolate, calories by source


Ice creams, chocolate, percentiles
Badges: high sugar

Ice creams, chocolate nutrition facts and analysis per 1 individual (3.5 fl oz) (58 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.44 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 67.28 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.131 mg1 %
Pantothenic acid [Vitamin B5]0.321 mg6 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.28 mcg2 %
  Folate, food 9.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.12 mcg1 %
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Betaine 0.3 mg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 63.22 mg5 %
Copper 0.08 mg9 %
Fluoride 13.2 mcg
Iron 0.54 mg3 %
Magnesium 16.82 mg4 %
Manganese 0.081 mg4 %
Phosphorus 62.06 mg5 %
Potassium 144.42 mg3 %
Selenium 1.45 mcg3 %
Sodium 44.08 mg2 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.20 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.36 g6 %
  Fiber 0.70 g2 %
  Sugars 14.71 g
  Net carbs 15.66 g

Fats and Fatty Acids
Ice creams, chocolate, fatty acids by type
NutrientAmount DV
Fat 6.380 g8 %
  Saturated fatty acids 3.944 g20 %
    Butanoic acid 0.197 g
    Decanoic acid 0.151 g
    Dodecanoic acid 0.168 g
    Hexadecanoic acid 1.775 g
    Hexanoic acid 0.116 g
    Octadecanoic acid 0.847 g
    Octanoic acid 0.070 g
    Tetradecanoic acid 0.621 g
  Monounsaturated fatty acids 1.862 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.139 g
    Octadecenoic acid 1.723 g
  Polyunsaturated fatty acids 0.238 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.145 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 19.72 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 1.74 mg
Theobromine 35.96 mg
Water 32.31 g

Foods related to ice creams, chocolate

 
 
 
 
 
Ice creams, chocolate contains 125 calories per 58 g serving. This serving contains 6.4 g of fat, 2.2 g of protein and 16 g of carbohydrate. The latter is 15 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Ice creams, chocolate contains 3.9 g of saturated fat and 20 mg of cholesterol per serving. 58 g of Ice creams, chocolate contains 68.44 mcg vitamin A, 0.4 mg vitamin C, 0.12 mcg vitamin D as well as 0.54 mg of iron, 63.22 mg of calcium, 144 mg of potassium. Ice creams, chocolate belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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