Ice creams, chocolate

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 216
% Daily Value
Total Fat 11g 17 %
   Saturated Fat 6.8g 34 %
Cholesterol 34mg 11 %
Sodium 76mg 3 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 1.2g 5 %
   Sugar 25g
Protein 3.8g 8 %
Vitamin A 8 % Vitamin C 1 %
Calcium 11 % Iron 5 %
Daily values are based on 2000 calorie diet.
Ice creams, chocolate, calories by source

Ice creams, chocolate, percentiles
Badges: high sugar

Product  Ice creams, chocolate
Food Category  Sweets

Ice creams, chocolate nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.6 mg
Choline22.5 mg
    Folate16.00 mcg
    Folic acid0.00 mcg
Niacin0.226 mg1 %
Pantothenic acid0.554 mg6 %
Riboflavin0.194 mg11 %
Thiamin0.042 mg3 %
Vitamin A416.00 IU8 %
    Vitamin A, RAE118.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta19.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.055 mg3 %
Vitamin C0.7 mg1 %
Vitamin D8.00 IU2 %
Vitamin E0.30 mg1 %
    Tocopherol, alpha0.30 mg
Vitamin K0.3 mcg0 %

NutrientAmount DV
Calcium, Ca109.00 mg11 %
Copper, Cu0.135 mg7 %
Fluoride, F22.8 mcg
Iron, Fe0.93 mg5 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.140 mg7 %
Phosphorus, P107.00 mg11 %
Potassium, K249.00 mg5 %
Selenium, Se2.5 mcg4 %
Sodium, Na76.00 mg3 %
Zinc, Zn0.58 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %

NutrientAmount DV
Carbohydrate28.20 g9 %
Fiber1.2 g5 %
Sugars25.36 g

Fats and Fatty Acids

Ice creams, chocolate, fatty acids by type
NutrientAmount DV
Fat11.00 g17 %
  Saturated fatty acids6.800 g34 %
    Butanoic acid0.340 g
    Decanoic acid0.260 g
    Dodecanoic acid0.290 g
    Hexadecanoic acid3.060 g
    Hexanoic acid0.200 g
    Octadecanoic acid1.460 g
    Octanoic acid0.120 g
    Tetradecanoic acid1.070 g
  Monounsaturated fatty acids3.210 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.240 g
    Octadecenoic acid2.970 g
  Polyunsaturated fatty acids0.410 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.250 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.150 g

NutrientAmount DV
Cholesterol34.00 mg11 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.00 g
Caffeine3.00 mg
Theobromine62.00 mg
Vitamin D3 (cholecalciferol)0.2 mcg
Water55.70 g

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Ice creams, chocolate: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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