Ice creams, soft-serve, light, vanilla

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 126
% Daily Value
Total Fat 2.6g 4 %
   Saturated Fat 1.6g 8 %
Cholesterol 12mg 4 %
Sodium 70mg 3 %
Total Carbohydrate 22g 7 %
   Dietary Fiber 0g 0 %
   Sugar 19g
Protein 4.9g 10 %
Vitamin A 2 % Vitamin C 2 %
Calcium 16 % Iron 0 %
Daily values are based on 2000 calorie diet.
 
Ice creams, soft-serve, light, vanilla, calories by source


Ice creams, soft-serve, light, vanilla, percentiles
Product  Ice creams, soft-serve, light, vanilla
Food Category  Sweets

Ice creams, soft-serve, light, vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline20.3 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.118 mg1 %
Pantothenic acid0.447 mg4 %
Riboflavin0.198 mg12 %
Thiamin0.052 mg3 %
Vitamin A103.00 IU2 %
    Vitamin A, RAE29.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg8 %
Vitamin B60.046 mg2 %
Vitamin C0.9 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca157.00 mg16 %
Copper, Cu0.027 mg1 %
Iron, Fe0.06 mg0 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.008 mg0 %
Phosphorus, P121.00 mg12 %
Potassium, K221.00 mg5 %
Selenium, Se3.6 mcg5 %
Sodium, Na70.00 mg3 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.90 g10 %
  Alanine0.184 g
  Arginine0.185 g
  Aspartic acid0.345 g
  Cystine0.039 g
  Glutamic acid0.923 g
  Glycine0.182 g
  Histidine0.117 g
  Isoleucine0.260 g19 %
  Leucine0.424 g16 %
  Lysine0.351 g17 %
  Methionine0.109 g10 %
  Phenylalanine0.211 g12 %
  Proline0.466 g
  Serine0.241 g
  Threonine0.197 g19 %
  Tryptophan0.059 g21 %
  Tyrosine0.204 g12 %
  Valine0.292 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.80 g7 %
Fiber0.0 g0 %
Sugars18.69 g

Fats and Fatty Acids

Ice creams, soft-serve, light, vanilla, fatty acids by type
NutrientAmount DV
Fat2.60 g4 %
  Saturated fatty acids1.630 g8 %
    Butanoic acid0.090 g
    Decanoic acid0.070 g
    Dodecanoic acid0.070 g
    Hexadecanoic acid0.730 g
    Hexanoic acid0.050 g
    Octadecanoic acid0.320 g
    Octanoic acid0.030 g
    Tetradecanoic acid0.270 g
  Monounsaturated fatty acids0.760 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid0.700 g
  Polyunsaturated fatty acids0.100 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.040 g

Sterols
NutrientAmount DV
Cholesterol12.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Water69.60 g

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Ice creams, soft-serve, light, vanilla: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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