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ice creams

Ice creams, soft-serve, light, vanilla

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Nutrition Facts
Portion Size88 g
Amount Per Portion111
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 1.4g 7 %
Cholesterol 11mg 4 %
Sodium 62mg 3 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0g 0 %
   Sugar 16g
Protein 4.3g 9 %
Vitamin D 0.00mcg 0 %
Calcium 138.16mg 11 %
Iron 0.05mg 0 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ice creams, soft-serve, light, vanilla, calories by source

Ice creams, soft-serve, light, vanilla, percentiles
Badges: high sugar

Ice creams, soft-serve, light, vanilla nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 25.52 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.64 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.174 mg13 %
Niacin [Vitamin B3]0.104 mg1 %
Pantothenic acid [Vitamin B5]0.393 mg8 %
Vitamin B6 0.040 mg3 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.40 mcg1 %
  Folate, food 4.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.4 mcg0 %
Choline 17.9 mg

NutrientAmount DV
Calcium, Ca 138.16 mg11 %
Copper, Cu 0.024 mg3 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 12.32 mg3 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 106.48 mg15 %
Potassium, K 194.48 mg4 %
Selenium, Se 3.2 mcg6 %
Sodium, Na 61.60 mg3 %
Zinc, Zn 0.47 mg4 %

Proteins and Aminoacids
Ice creams, soft-serve, light, vanilla, amino acids
NutrientAmount DV
Protein 4.31 g9 %
  Alanine 0.162 g
  Arginine 0.163 g
  Aspartic acid 0.304 g
  Cystine 0.034 g
  Glutamic acid 0.812 g
  Glycine 0.160 g
  Histidine 0.103 g15 %
  Isoleucine 0.229 g16 %
  Leucine 0.373 g14 %
  Lysine 0.309 g15 %
  Methionine 0.096 g
  Phenylalanine 0.186 g
  Proline 0.410 g
  Serine 0.212 g
  Threonine 0.173 g16 %
  Tryptophan 0.052 g19 %
  Tyrosine 0.180 g
  Valine 0.257 g14 %
  Phenylalanine + Tyrosine 0.366 g21 %
  Methionine + Cysteine 0.096 g9 %

NutrientAmount DV
Carbohydrate 19.18 g7 %
  Fiber 0.0 g0 %
  Sugars 16.45 g
  Net carbs 19.18 g

Fats and Fatty Acids
Ice creams, soft-serve, light, vanilla, fatty acids by type
NutrientAmount DV
Fat 2.29 g3 %
  Saturated fatty acids 1.434 g7 %
    Butanoic acid 0.079 g
    Decanoic acid 0.062 g
    Dodecanoic acid 0.062 g
    Hexadecanoic acid 0.642 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.282 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.238 g
  Monounsaturated fatty acids 0.669 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.616 g
  Polyunsaturated fatty acids 0.088 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

NutrientAmount DV
Cholesterol 10.56 mg4 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.25 g

Foods related to ice creams, soft-serve, light, vanilla

Ice creams, soft-serve, light, vanilla contains 111 calories per 88 g serving. One serving contains 2.3 g of fat, 4.3 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ice creams, soft-serve, light, vanilla contains 1.4 g of saturated fat and 11 mg of cholesterol per serving. 88 g of Ice creams, soft-serve, light, vanilla contains IU vitamin A, 0.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.05 mg of iron, 138.16 mg of calcium and 194 mg of potassium. Ice creams, soft-serve, light, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
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Ice creams, soft-serve, light, vanilla nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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