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ice creams

Ice creams, soft-serve, french vanilla

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Nutrition Facts
Portion Size86 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.4g 32 %
Cholesterol 78mg 26 %
Sodium 52mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 18g
Protein 3.5g 7 %
Vitamin D 0.60mcg 3 %
Calcium 112.66mg 9 %
Iron 0.18mg 1 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ice creams, soft-serve, french vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 139.32 mcg15 %
  Carotene, alpha 4.30 mcg
  Carotene, beta 25.80 mcg
  Cryptoxanthin, beta 4.30 mcg
  Lutein + zeaxanthin 129.86 mcg
  Lycopene 0.00 mcg
  Retinol 136.74 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.041 mg3 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.74 mcg2 %
  Folate, food 7.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.60 mcg3 %
  Vitamin D3 0.60 mcg
Vitamin E (alpha-tocopherol) 0.52 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 0.8 mcg1 %
Choline 22.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 112.66 mg9 %
Copper, Cu 0.026 mg3 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 10.32 mg3 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 99.76 mg14 %
Potassium, K 152.22 mg3 %
Selenium, Se 2.6 mcg5 %
Sodium, Na 52.46 mg2 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Ice creams, soft-serve, french vanilla, amino acids
NutrientAmount DV
Protein 3.53 g7 %
  Alanine 0.141 g
  Arginine 0.148 g
  Aspartic acid 0.258 g
  Cystine 0.031 g
  Glutamic acid 0.641 g
  Glycine 0.140 g
  Histidine 0.085 g12 %
  Isoleucine 0.185 g13 %
  Leucine 0.304 g11 %
  Lysine 0.255 g12 %
  Methionine 0.078 g
  Phenylalanine 0.151 g
  Proline 0.322 g
  Serine 0.186 g
  Threonine 0.145 g14 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.146 g
  Valine 0.207 g11 %
  Phenylalanine + Tyrosine 0.297 g17 %
  Methionine + Cysteine 0.078 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.09 g7 %
  Fiber 0.6 g2 %
  Sugars 18.20 g
  Net carbs 18.49 g

Fats and Fatty Acids
Ice creams, soft-serve, french vanilla, fatty acids by type
NutrientAmount DV
Fat 11.18 g14 %
  Saturated fatty acids 6.433 g32 %
    Butanoic acid 0.335 g
    Decanoic acid 0.258 g
    Dodecanoic acid 0.292 g
    Hexadecanoic acid 2.890 g
    Hexanoic acid 0.198 g
    Octadecanoic acid 1.264 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 1.066 g
  Monounsaturated fatty acids 3.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 2.769 g
  Polyunsaturated fatty acids 0.387 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.155 g

Sterols
NutrientAmount DV
Cholesterol 78.26 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.43 g

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Ice creams, soft-serve, french vanilla contains 191 calories per 86 g serving. One serving contains 11 g of fat, 3.5 g of protein and 19 g of carbohydrate. The latter is 18 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Ice creams, soft-serve, french vanilla contains 6.4 g of saturated fat and 78 mg of cholesterol per serving. 86 g of Ice creams, soft-serve, french vanilla contains IU vitamin A, 0.7 mg of vitamin C and 0.60 mcg of vitamin D as well as 0.18 mg of iron, 112.66 mg of calcium and 152 mg of potassium. Ice creams, soft-serve, french vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, soft-serve, french vanilla nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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