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ice creams

Ice creams, soft-serve, french vanilla

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Nutrition Facts
Portion Size86 g
Amount Per Portion191
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.4g 32 %
Cholesterol 78mg 26 %
Sodium 52mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.6g 2 %
   Sugar 18g
Protein 3.5g 7 %
Vitamin D 0.6mcg 3 %
Calcium 113mg 9 %
Iron 0.2mg 1 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, soft-serve, french vanilla, calories by source

Ice creams, soft-serve, french vanilla, percentiles
Badges: high sugar

Ice creams, soft-serve, french vanilla nutrition facts and analysis per 0.5 cup (4 fl oz) (86 g)

NutrientAmount DV
Vitamin A, RAE 139.32 mcg15 %
  Carotene, alpha 4.30 mcg
  Carotene, beta 25.80 mcg
  Cryptoxanthin, beta 4.30 mcg
  Lutein + zeaxanthin 129.86 mcg
  Lycopene 0.00 mcg
  Retinol 136.74 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]0.082 mg1 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.74 mcg2 %
  Folate, food 7.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.60 mcg3 %
  Vitamin D3 0.60 mcg
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 22.4 mg4 %

NutrientAmount DV
Calcium, Ca 112.66 mg9 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 10.32 mg2 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 99.76 mg8 %
Potassium, K 152.22 mg3 %
Selenium, Se 2.58 mcg5 %
Sodium, Na 52.46 mg2 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Ice creams, soft-serve, french vanilla, amino acids
NutrientAmount DV
Protein 3.53 g7 %
  Alanine 0.141 g
  Arginine 0.148 g
  Aspartic acid 0.258 g
  Cystine 0.031 g
  Glutamic acid 0.641 g
  Glycine 0.140 g
  Histidine 0.085 g7 %
  Isoleucine 0.185 g12 %
  Leucine 0.304 g9 %
  Lysine 0.255 g8 %
  Methionine 0.078 g
  Phenylalanine 0.151 g
  Proline 0.322 g
  Serine 0.186 g
  Threonine 0.145 g9 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.146 g
  Valine 0.207 g11 %
  Phenylalanine + Tyrosine 0.297 g11 %
  Methionine + Cysteine 0.078 g5 %

NutrientAmount DV
Carbohydrate 19.09 g7 %
  Fiber 0.60 g2 %
  Sugars 18.20 g
  Net carbs 18.49 g

Fats and Fatty Acids
Ice creams, soft-serve, french vanilla, fatty acids by type
NutrientAmount DV
Fat 11.180 g14 %
  Saturated fatty acids 6.433 g32 %
    Butanoic acid 0.335 g
    Decanoic acid 0.258 g
    Dodecanoic acid 0.292 g
    Hexadecanoic acid 2.890 g
    Hexanoic acid 0.198 g
    Octadecanoic acid 1.264 g
    Octanoic acid 0.112 g
    Tetradecanoic acid 1.066 g
  Monounsaturated fatty acids 3.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.232 g
    Octadecenoic acid 2.769 g
  Polyunsaturated fatty acids 0.387 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.155 g

NutrientAmount DV
Cholesterol 78.26 mg26 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.43 g

Foods related to ice creams, soft-serve, french vanilla

Ice creams, soft-serve, french vanilla contains 191 calories per 86 g serving. This serving contains 11 g of fat, 3.5 g of protein and 19 g of carbohydrate. The latter is 18 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Ice creams, soft-serve, french vanilla contains 6.4 g of saturated fat and 78 mg of cholesterol per serving. 86 g of Ice creams, soft-serve, french vanilla contains 139.32 mcg vitamin A, 0.7 mg vitamin C, 0.60 mcg vitamin D as well as 0.18 mg of iron, 112.66 mg of calcium, 152 mg of potassium. Ice creams, soft-serve, french vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
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Ice creams, soft-serve, french vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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