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ice creams

Ice creams, vanilla

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Nutrition Facts
Portion Size66 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 4.5g 22 %
Cholesterol 29mg 10 %
Sodium 53mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 14g
Protein 2.3g 5 %
Vitamin D 0.1mcg 0 %
Calcium 84mg 6 %
Iron 0.1mg 1 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ice creams, vanilla, calories by source


Ice creams, vanilla, percentiles
Badges: high sugar

Ice creams, vanilla nutrition facts and analysis per 1 serving 1/2 cup (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.88 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.54 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.56 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]0.077 mg0 %
Pantothenic acid [Vitamin B5]0.383 mg8 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.26 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.30 mcg1 %
  Folate, food 3.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.13 mcg1 %
  Vitamin D3 0.13 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 17.2 mg3 %

Minerals
NutrientAmount DV
Calcium 84.48 mg6 %
Copper 0.02 mg2 %
Fluoride 10.2 mcg
Iron 0.06 mg0 %
Magnesium 9.24 mg2 %
Manganese 0.005 mg0 %
Phosphorus 69.30 mg6 %
Potassium 131.34 mg3 %
Selenium 1.19 mcg2 %
Sodium 52.80 mg2 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
Ice creams, vanilla, amino acids
NutrientAmount DV
Protein 2.31 g5 %
  Alanine 0.080 g
  Arginine 0.083 g
  Aspartic acid 0.165 g
  Cystine 0.019 g
  Glutamic acid 0.449 g
  Glycine 0.061 g
  Histidine 0.058 g5 %
  Isoleucine 0.129 g8 %
  Leucine 0.209 g6 %
  Lysine 0.170 g5 %
  Methionine 0.053 g
  Phenylalanine 0.104 g
  Proline 0.215 g
  Serine 0.117 g
  Threonine 0.096 g6 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.102 g
  Valine 0.143 g7 %
  Phenylalanine + Tyrosine 0.206 g8 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.58 g6 %
  Fiber 0.46 g2 %
  Sugars 14.01 g
  Net carbs 15.12 g

Fats and Fatty Acids
Ice creams, vanilla, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.260 g9 %
  Saturated fatty acids 4.481 g22 %
    Butanoic acid 0.238 g
    Decanoic acid 0.185 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.205 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.020 g
    Hexanoic acid 0.139 g
    Octadecanoic acid 0.869 g
    Octanoic acid 0.079 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.746 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.960 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 1.824 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.298 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.182 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g

Sterols
NutrientAmount DV
Cholesterol 29.04 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.26 g

Foods related to ice creams, vanilla

 
 
 
 
 
Ice creams, vanilla contains 137 calories per 66 g serving. This serving contains 7.3 g of fat, 2.3 g of protein and 16 g of carbohydrate. The latter is 14 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Ice creams, vanilla contains 4.5 g of saturated fat and 29 mg of cholesterol per serving. 66 g of Ice creams, vanilla contains 77.88 mcg vitamin A, 0.4 mg vitamin C, 0.13 mcg vitamin D as well as 0.06 mg of iron, 84.48 mg of calcium, 131 mg of potassium. Ice creams, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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