Ice creams, light, vanilla

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 180
% Daily Value
Total Fat 4.8g 7 %
   Saturated Fat 2.9g 14 %
Cholesterol 27mg 9 %
Sodium 74mg 3 %
Total Carbohydrate 29g 10 %
   Dietary Fiber 0.3g 1 %
   Sugar 22g
Protein 4.8g 10 %
Vitamin A 9 % Vitamin C 2 %
Calcium 16 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Ice creams, light, vanilla, calories by source


Ice creams, light, vanilla, percentiles
Badges: high sugar

Product  Ice creams, light, vanilla
Food Category  Sweets

Ice creams, light, vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline26.0 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.136 mg1 %
Pantothenic acid0.481 mg5 %
Riboflavin0.255 mg15 %
Thiamin0.053 mg4 %
Vitamin A448.00 IU9 %
    Vitamin A, RAE128.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta14.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.47 mcg8 %
Vitamin B60.045 mg2 %
Vitamin C1.2 mg2 %
Vitamin D4.00 IU1 %
Vitamin E0.12 mg0 %
    Tocopherol, alpha0.12 mg
Vitamin K0.4 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca161.00 mg16 %
Copper, Cu0.017 mg1 %
Fluoride, F5.3 mcg
Iron, Fe0.19 mg1 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.005 mg0 %
Phosphorus, P103.00 mg10 %
Potassium, K208.00 mg4 %
Selenium, Se2.0 mcg3 %
Sodium, Na74.00 mg3 %
Zinc, Zn0.73 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.78 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate29.46 g10 %
Fiber0.3 g1 %
Sugars22.12 g

Fats and Fatty Acids

Ice creams, light, vanilla, fatty acids by type
NutrientAmount DV
Fat4.83 g7 %
  Saturated fatty acids2.927 g15 %
    Butanoic acid0.141 g
    Decanoic acid0.117 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.127 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid1.260 g
    Hexanoic acid0.099 g
    Octadecanoic acid0.570 g
    Octanoic acid0.074 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.471 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids1.281 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.070 g
    Octadecenoic acid1.211 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.219 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.134 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g

Sterols
NutrientAmount DV
Cholesterol27.00 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.1 mcg
Water59.85 g

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Ice creams, light, vanilla: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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