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ice creams

Ice creams, light, vanilla

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Nutrition Facts
Portion Size76 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 2.2g 11 %
Cholesterol 21mg 7 %
Sodium 56mg 2 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 17g
Protein 3.6g 7 %
Vitamin D 0.08mcg 0 %
Calcium 122.36mg 9 %
Iron 0.14mg 1 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ice creams, light, vanilla, percentiles
Badges: high sugar

Ice creams, light, vanilla nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 97.28 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 96.52 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.194 mg15 %
Niacin [Vitamin B3]0.103 mg1 %
Pantothenic acid [Vitamin B5]0.366 mg7 %
Vitamin B6 0.034 mg3 %
Vitamin B12 [Cobalamin]0.36 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.56 mcg1 %
  Folate, food 4.56 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.08 mcg0 %
  Vitamin D3 0.08 mcg
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.3 mcg0 %
Choline 19.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 122.36 mg9 %
Copper, Cu 0.013 mg1 %
Fluoride, F 4.0 mcg
Iron, Fe 0.14 mg1 %
Magnesium, Mg 10.64 mg3 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 78.28 mg11 %
Potassium, K 158.08 mg3 %
Selenium, Se 1.5 mcg3 %
Sodium, Na 56.24 mg2 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.63 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.39 g8 %
  Fiber 0.2 g1 %
  Sugars 16.81 g
  Net carbs 22.19 g

Fats and Fatty Acids
Ice creams, light, vanilla, fatty acids by type
NutrientAmount DV
Fat 3.67 g5 %
  Saturated fatty acids 2.225 g11 %
    Butanoic acid 0.107 g
    Decanoic acid 0.089 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.097 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.958 g
    Hexanoic acid 0.075 g
    Octadecanoic acid 0.433 g
    Octanoic acid 0.056 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.358 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.920 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.166 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.102 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 20.52 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.49 g

Foods related to ice creams, light, vanilla

 
 
 
 
 
Ice creams, light, vanilla contains 137 calories per 76 g serving. One serving contains 3.7 g of fat, 3.6 g of protein and 22 g of carbohydrate. The latter is 17 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Ice creams, light, vanilla contains 2.2 g of saturated fat and 21 mg of cholesterol per serving. 76 g of Ice creams, light, vanilla contains IU vitamin A, 0.9 mg of vitamin C and 0.08 mcg of vitamin D as well as 0.14 mg of iron, 122.36 mg of calcium and 158 mg of potassium. Ice creams, light, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Ice creams, light, vanilla nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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