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Baking chocolate, squares, mexican

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Nutrition Facts
Portion Size20 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.7g 8 %
Sodium 0.6mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 14g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 6.8mg 1 %
Iron 0.4mg 2 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baking chocolate, squares, mexican nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.021 mg2 %
Niacin [Vitamin B3]0.366 mg2 %
Pantothenic acid [Vitamin B5]0.036 mg1 %
Vitamin B6 0.007 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 9.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.44 mg2 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.090 mg4 %
Phosphorus, P 28.40 mg4 %
Potassium, K 79.40 mg2 %
Selenium, Se 0.36 mcg1 %
Sodium, Na 0.60 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.73 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.48 g6 %
  Fiber 0.80 g3 %
  Sugars 13.88 g
  Net carbs 14.68 g

Fats and Fatty Acids
Baking chocolate, squares, mexican, fatty acids by type
NutrientAmount DV
Fat 3.118 g4 %
  Saturated fatty acids 1.721 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.726 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.941 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.001 g
  Polyunsaturated fatty acids 0.232 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.030 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 2.80 mg
Theobromine 46.20 mg
Water 0.32 g

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Baking chocolate, squares, mexican contains 85 calories per 20 g serving. This serving contains 3.1 g of fat, 0.7 g of protein and 15 g of carbohydrate. The latter is 14 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Baking chocolate, squares, mexican contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Baking chocolate, squares, mexican contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.44 mg of iron, 6.80 mg of calcium and 79 mg of potassium. Baking chocolate, squares, mexican belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Baking chocolate, squares, mexican nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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