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Dip, original flavor, bean, FRITO'S

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Nutrition Facts
Portion Size36 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 159mg 7 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 0.4g
Protein 2g 4 %
Calcium 9.4mg 1 %
Iron 0.6mg 3 %
Potassium 132mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dip, original flavor, bean, FRITO'S nutrition facts and analysis per 2 tbsp (36 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.155 mg1 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.041 mg2 %
Folate, DFE
  Folate, food 7.56 mcg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 9.36 mg1 %
Copper 0.07 mg8 %
Iron 0.58 mg3 %
Magnesium 14.40 mg3 %
Manganese 0.123 mg5 %
Phosphorus 37.80 mg3 %
Potassium 132.48 mg3 %
Selenium 2.77 mcg5 %
Sodium 159.48 mg7 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.72 g2 %
  Fiber 1.76 g6 %
  Starch 3.02 g
  Sugars 0.36 g
    Fructose 0.14 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.22 g
  Net carbs 3.96 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.63 g9.00

NutrientAmount DV
Fat 1.332 g2 %
  Saturated fatty acids 0.190 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.309 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.302 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.303 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.705 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 0.73 g
Water 26.26 g

Foods related to dip, original flavor, bean, frito's

 
 
 
 
 
Dip, original flavor, bean, FRITO'S contains 43 calories per 36 g serving. This serving contains 1.3 g of fat, 2 g of protein and 5.7 g of carbohydrate. The latter is 0.4 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Dip, original flavor, bean, FRITO'S contains 0.2 g of saturated fat and mg of cholesterol per serving. 36 g of Dip, original flavor, bean, FRITO'S contains 0.58 mg of iron, 9.36 mg of calcium, 132 mg of potassium. Dip, original flavor, bean, FRITO'S belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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Dip, original flavor, bean, FRITO'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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