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SMART SOUP, Indian Bean Masala

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Nutrition Facts
Portion Size283 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 260mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 7.4g 26 %
   Sugar 6.5g
Protein 9.3g 19 %
Calcium 62mg 5 %
Iron 2.8mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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SMART SOUP, Indian Bean Masala nutrition facts and analysis per 10 oz 1 pouch (283 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, beta 659.39 mcg
  Retinol 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 62.26 mg5 %
Iron 2.83 mg16 %
Sodium 260.36 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.34 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.71 g11 %
  Fiber 7.36 g26 %
  Sugars 6.51 g
  Net carbs 22.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.490 g3 %
  Saturated fatty acids 0.509 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.11 g
Water 238.57 g

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SMART SOUP, Indian Bean Masala contains 161 calories per 283 g serving. This serving contains 2.5 g of fat, 9.3 g of protein and 30 g of carbohydrate. The latter is 6.5 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. SMART SOUP, Indian Bean Masala contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 283 g of SMART SOUP, Indian Bean Masala contains 0.0 mg vitamin C as well as 2.83 mg of iron, 62.26 mg of calcium. SMART SOUP, Indian Bean Masala belong to 'Soups, Sauces, and Gravies' food category.
Food properties
SourceUSDA Standard reference
CategorySoups, Sauces, and Gravies
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SMART SOUP, Indian Bean Masala nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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