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Drumstick pods, with salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	36
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 279mg	12 %

Total Carbohydrate 8.2g	3 %

Dietary Fiber 4.2g	15 %

Protein 2.1g	4 %

Vitamin D 0mcg	0 %

Calcium 20mg	2 %

Iron 0.5mg	3 %

Potassium 457mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Drumstick pods, with salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.590 mg	4 %
Pantothenic acid [Vitamin B5]	0.701 mg	14 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	30.00 mcg	8 %
Folate, food	30.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	97.0 mg	108 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.08 mg	9 %
Iron	0.45 mg	2 %
Magnesium	42.00 mg	10 %
Manganese	0.241 mg	10 %
Phosphorus	49.00 mg	4 %
Potassium	457.00 mg	10 %
Selenium	0.70 mcg	1 %
Sodium	279.00 mg	12 %
Zinc	0.42 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.09 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.18 g	3 %
Fiber	4.20 g	15 %
Net carbs	3.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.190 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.12 g
Water	88.42 g

Foods related to drumstick pods, with salt, drained, boiled, cooked

Drumstick pods, with salt, drained, boiled, cooked contains 36 calories per 100 g serving. This serving contains 0.2 g of fat, 2.1 g of protein and 8.2 g of carbohydrate. The latter is g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Drumstick pods, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Drumstick pods, with salt, drained, boiled, cooked contains 4.00 mcg vitamin A, 97.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 20.00 mg of calcium, 457 mg of potassium. Drumstick pods, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Drumstick pods, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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