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edamame

Edamame, cooked

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Nutrition Facts
Portion Size160 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Cholesterol 3.2mg 1 %
Sodium 205mg 9 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 8g 29 %
   Sugar 3.4g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 98mg 8 %
Iron 3.5mg 19 %
Potassium 675mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Edamame, cooked, calories by source


Edamame, cooked, percentiles
Badges: low carb

Edamame, cooked nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 278.40 mcg
  Cryptoxanthin, beta 12.80 mcg
  Lutein + zeaxanthin 2507.20 mcg
  Lycopene 0.00 mcg
  Retinol 16.00 mcg
Thiamin [Vitamin B1]0.294 mg24 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]1.418 mg9 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]457.60 mcg114 %
  Folate, food 457.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 45.1 mcg38 %
  Vitamin K1 [Phylloquinone]45.1 mcg
Choline 87.5 mg16 %

Minerals
NutrientAmount DV
Calcium 97.60 mg8 %
Copper 0.53 mg59 %
Iron 3.52 mg20 %
Magnesium 99.20 mg24 %
Phosphorus 262.40 mg21 %
Potassium 675.20 mg14 %
Selenium 1.28 mcg2 %
Sodium 204.80 mg9 %
Zinc 2.13 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.46 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.81 g5 %
  Fiber 8.00 g29 %
  Sugars 3.38 g
  Net carbs 5.81 g

Fats and Fatty Acids
Edamame, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.112 g16 %
  Saturated fatty acids 2.114 g11 %
    Butanoic acid 0.045 g
    Decanoic acid 0.035 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 1.270 g
    Hexanoic acid 0.029 g
    Octadecanoic acid 0.485 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.110 g
  Monounsaturated fatty acids 3.477 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 3.414 g
  Polyunsaturated fatty acids 4.579 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.870 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.701 g

Sterols
NutrientAmount DV
Cholesterol 3.20 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.25 g

Foods related to edamame, cooked

 
 
Edamame, cooked contains 224 calories per 160 g serving. This serving contains 12 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Edamame, cooked contains 2.1 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Edamame, cooked contains 40.00 mcg vitamin A, 8.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 97.60 mg of calcium, 675 mg of potassium. Edamame, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Edamame, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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