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|Select portion size: |
|Portion Size||160 g|
|Amount Per Portion||224|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 2.1g
|Total Carbohydrate 14g
| Dietary Fiber 8g
| Sugar 3.4g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Edamame, cooked nutrition facts and analysis per 1 cup (160 g)
|Proteins and Aminoacids|
|Protein ||18.46 g||37 %|
Foods related to edamame, cooked
|Edamame, cooked contains 224 calories per 160 g serving. This serving contains 12 g of fat, 18 g of protein and 14 g of carbohydrate. The latter is 3.4 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Edamame, cooked contains 2.1 g of saturated fat and 3.2 mg of cholesterol per serving. 160 g of Edamame, cooked contains 40.00 mcg vitamin A, 8.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.52 mg of iron, 97.60 mg of calcium, 675 mg of potassium. Edamame, cooked belong to 'Beans, peas, legumes' food category. |
Edamame, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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