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soybeans

Soybeans, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 3.9g 20 %
Sodium 401mg 17 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 10g 36 %
   Sugar 5.2g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 176mg 14 %
Iron 8.9mg 49 %
Potassium 886mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.253 mg21 %
Riboflavin [Vitamin B2]0.466 mg36 %
Niacin [Vitamin B3]0.651 mg4 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.80 mcg22 %
  Folate, food 88.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.8 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
Vitamin K 47.2 mcg39 %
  Vitamin K1 [Phylloquinone]47.2 mcg
Choline 81.8 mg15 %

Minerals
NutrientAmount DV
Calcium 175.75 mg14 %
Copper 0.70 mg78 %
Iron 8.86 mg49 %
Magnesium 148.00 mg35 %
Phosphorus 421.80 mg34 %
Potassium 886.15 mg19 %
Selenium 12.58 mcg23 %
Sodium 401.45 mg17 %
Zinc 1.98 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.30 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.37 g5 %
  Fiber 10.36 g37 %
  Sugars 5.16 g
  Net carbs 4.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.454 g35 %
  Saturated fatty acids 3.876 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.810 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.936 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 8.447 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 8.308 g
  Polyunsaturated fatty acids 13.664 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 12.023 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.639 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.54 g

Foods related to soybeans, cooked

 
 
Soybeans, cooked contains 401 calories per 185 g serving. This serving contains 27 g of fat, 31 g of protein and 14 g of carbohydrate. The latter is 5.2 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Soybeans, cooked contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Soybeans, cooked contains 0.00 mcg vitamin A, 2.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.86 mg of iron, 175.75 mg of calcium, 886 mg of potassium. Soybeans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Soybeans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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