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Fava beans, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion296
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 407mg 18 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 9.3g 33 %
   Sugar 3.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 2.6mg 14 %
Potassium 461mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fava beans, cooked, calories by source


Fava beans, cooked, percentiles

Fava beans, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.159 mg13 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.162 mg7 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]170.20 mcg43 %
  Folate, food 170.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 19.2 mcg16 %
  Vitamin K1 [Phylloquinone]19.2 mcg
Choline 52.7 mg10 %

Minerals
NutrientAmount DV
Calcium 62.90 mg5 %
Copper 0.45 mg50 %
Iron 2.59 mg14 %
Magnesium 74.00 mg18 %
Phosphorus 214.60 mg17 %
Potassium 460.65 mg10 %
Selenium 4.44 mcg8 %
Sodium 407.00 mg18 %
Zinc 1.74 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.06 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.78 g12 %
  Fiber 9.25 g33 %
  Sugars 3.13 g
  Net carbs 24.53 g

Fats and Fatty Acids
Fava beans, cooked, fatty acids by type
NutrientAmount DV
Fat 12.728 g16 %
  Saturated fatty acids 1.759 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.267 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.400 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 5.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 5.078 g
  Polyunsaturated fatty acids 5.239 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.608 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.631 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.01 g

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Fava beans, cooked contains 296 calories per 185 g serving. This serving contains 13 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 3.1 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Fava beans, cooked contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Fava beans, cooked contains 1.85 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.59 mg of iron, 62.90 mg of calcium, 461 mg of potassium. Fava beans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Fava beans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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