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Baked beans, vegetarian

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Nutrition Facts
Portion Size260 g
Amount Per Portion244
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 892mg 39 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 11g 39 %
   Sugar 21g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 88mg 7 %
Iron 3.1mg 17 %
Potassium 582mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Baked beans, vegetarian, calories by source

Baked beans, vegetarian, percentiles
Badges: low fat

Baked beans, vegetarian nutrition facts and analysis per 1 cup (260 g)

NutrientAmount DV
Vitamin A, RAE 13.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 169.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 41.60 mcg
  Lycopene 1328.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.058 mg7 %
Vitamin B6 0.208 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.60 mcg7 %
  Folate, food 28.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 81.9 mg15 %

NutrientAmount DV
Calcium 88.40 mg7 %
Copper 0.38 mg42 %
Iron 3.09 mg17 %
Magnesium 70.20 mg17 %
Phosphorus 192.40 mg15 %
Potassium 582.40 mg12 %
Selenium 13.00 mcg24 %
Sodium 891.80 mg39 %
Zinc 5.93 mg54 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.35 g25 %

NutrientAmount DV
Carbohydrate 54.96 g20 %
  Fiber 10.66 g38 %
  Sugars 20.70 g
  Net carbs 44.3 g

Fats and Fatty Acids
Baked beans, vegetarian, fatty acids by type
NutrientAmount DV
Fat 0.962 g1 %
  Saturated fatty acids 0.185 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.247 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.075 g
  Polyunsaturated fatty acids 0.315 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.143 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.20 g

Foods related to baked beans, vegetarian

Baked beans, vegetarian contains 244 calories per 260 g serving. This serving contains 1 g of fat, 12 g of protein and 55 g of carbohydrate. The latter is 21 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Baked beans, vegetarian contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 260 g of Baked beans, vegetarian contains 13.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.09 mg of iron, 88.40 mg of calcium, 582 mg of potassium. Baked beans, vegetarian belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Baked beans, vegetarian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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