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mung beans

Mung beans, cooked

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Nutrition Facts
Portion Size185 g
Amount Per Portion287
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 403mg 18 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 13g 46 %
   Sugar 3.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 2.4mg 13 %
Potassium 457mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mung beans, cooked, calories by source


Mung beans, cooked, percentiles

Mung beans, cooked nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.05 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.268 mg22 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.942 mg6 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]259.00 mcg65 %
  Folate, food 259.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 18.9 mcg16 %
  Vitamin K1 [Phylloquinone]18.9 mcg
Choline 50.5 mg9 %

Minerals
NutrientAmount DV
Calcium 46.25 mg4 %
Copper 0.27 mg30 %
Iron 2.42 mg13 %
Magnesium 83.25 mg20 %
Phosphorus 170.20 mg14 %
Potassium 456.95 mg10 %
Selenium 4.25 mcg8 %
Sodium 403.30 mg18 %
Zinc 1.44 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.06 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.93 g12 %
  Fiber 13.13 g47 %
  Sugars 3.44 g
  Net carbs 19.8 g

Fats and Fatty Acids
Mung beans, cooked, fatty acids by type
NutrientAmount DV
Fat 12.691 g16 %
  Saturated fatty acids 1.846 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.317 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.134 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 5.038 g
  Polyunsaturated fatty acids 5.178 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.551 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.625 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.93 g

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Mung beans, cooked contains 287 calories per 185 g serving. This serving contains 13 g of fat, 12 g of protein and 33 g of carbohydrate. The latter is 3.4 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Mung beans, cooked contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Mung beans, cooked contains 1.85 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.42 mg of iron, 46.25 mg of calcium, 457 mg of potassium. Mung beans, cooked belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Mung beans, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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