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Pinto beans with meat

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Nutrition Facts
Portion Size260 g
Amount Per Portion481
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3g 15 %
Cholesterol 29mg 10 %
Sodium 715mg 31 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 19g 68 %
   Sugar 1g
Protein 28g 56 %
Vitamin D 0.3mcg 2 %
Calcium 101mg 8 %
Iron 5mg 28 %
Potassium 1022mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pinto beans with meat, calories by source


Pinto beans with meat, percentiles
Badges: low carb, low fat

Pinto beans with meat nutrition facts and analysis per 1 cup (260 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.60 mcg
Thiamin [Vitamin B1]0.460 mg38 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]2.434 mg15 %
Vitamin B6 0.616 mg36 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]340.60 mcg85 %
  Folate, food 340.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 3.72 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.72 mg
Vitamin K 24.7 mcg21 %
  Vitamin K1 [Phylloquinone]24.7 mcg
Choline 105.6 mg19 %

Minerals
NutrientAmount DV
Calcium 101.40 mg8 %
Copper 0.49 mg54 %
Iron 5.04 mg28 %
Magnesium 111.80 mg27 %
Phosphorus 395.20 mg32 %
Potassium 1021.80 mg22 %
Selenium 25.48 mcg46 %
Sodium 715.00 mg31 %
Zinc 3.87 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.90 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.78 g20 %
  Fiber 18.72 g67 %
  Sugars 0.99 g
  Net carbs 36.06 g

Fats and Fatty Acids
Pinto beans with meat, fatty acids by type
NutrientAmount DV
Fat 17.940 g23 %
  Saturated fatty acids 3.039 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.140 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.733 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 7.366 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.065 g
    Hexadecenoic acid 0.117 g
    Octadecenoic acid 7.160 g
  Polyunsaturated fatty acids 6.661 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 5.608 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.027 g

Sterols
NutrientAmount DV
Cholesterol 28.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.96 g

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Pinto beans with meat contains 481 calories per 260 g serving. This serving contains 18 g of fat, 28 g of protein and 55 g of carbohydrate. The latter is 1 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Pinto beans with meat contains 3 g of saturated fat and 29 mg of cholesterol per serving. 260 g of Pinto beans with meat contains 2.60 mcg vitamin A, 1.6 mg vitamin C, 0.26 mcg vitamin D as well as 5.04 mg of iron, 101.40 mg of calcium, 1022 mg of potassium. Pinto beans with meat belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
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Pinto beans with meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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